Diastasis Recti: What You Need to Know?
Diastasis recti is the separation of the two sides of the rectus abdominis muscle, or the six pack muscle. While common for women to develop during pregnancy, it is something that can be treated.
What Does Core Mean?
Dr. Holly Durney estimates that approximately 75% of her time is spent teaching her patients about the core. In this short video, Dr. Durney explains what is meant when the statement “tighten your core” is made.
