Four Mindset Shifts to Support Your Health Journey

In her nutritional practice, Katherine spends a lot of time on the topic of mindset shifts and helping people think a little differently. Mindset and our language that’s involved with it, meaning how we really believe and think about it, is a super important piece of the process. Katherine shares four mindset shifts that she focuses on with her clients.

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Holidays, Food and Kids – Your Questions Answered

Do you worry or feel stressed about your child’s eating around the holidays? If so, you’re not alone. Food is a big and important part of the holiday season. Feeding children can be challenging when we’re in a “normal routine”. However, traveling or having family come to visit can present added challenges with feeding, especially for pickier eaters.

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