HER Expert Panel Fall Roundtable

HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diastasis Recti and common myths, Prolapse, Endometriosis, Perimenopause, and Self-Advocating when feeling dismissed by a provider.

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Demystifying Perimenopause

Perimenopause and Menopause are not the same. Dr. Watson explains the difference between the two terms, the changes occurring in the body during Perimenopause, and the different approaches used by professionals to ease symptoms.

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Understanding and Managing PMS

Dr. Watson defines PMS and explains what happens in our bodies when it’s that time of the month. She advises how we can ease symptoms and provides different approaches to managing our body’s response to the hormone shifts.

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