Show Notes: In this empowering episode, Crissy and Cindi sit down with Kate Williams Stone, a non-diet health and life coach, to demystify perimenopause and help you confidently prepare for
Parenting is a lesson in letting go of control, which can be challenging for many new parents. Here are some tips to begin exploring what can help you prepare for the emotional transition you go through during pregnancy, birth and postpartum.
After giving birth, who can provide you with the mental and emotional support you need and deserve? In part 3 of our series, we’re breaking down the potential members of your care team who can help you feel mentally and emotionally supported.
