Time to be creative can feel like a luxury we don’t have or maybe even selfish and excessive when we’re focused on meeting the needs of others who depend on us. Research shows that creativity often leads to a positive emotional experience.
Emotion regulation is our ability to influence our own emotional experiences. These skills help keep our emotional systems healthy and functioning.
Insomnia is difficulty falling asleep, staying asleep, or waking up too early. Not having enough sleep interferes with many of our body’s processes. Dr. Seavey talks through what you can do to improve sleep.
Experiencing the full range of emotions is actually normal and healthy.
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