Trans & Queer Support: Advice for Caregivers & Parents
Trans & Queer Support: Advice for Caregivers & Parents By Dr. Sam Simon (she/they), LCMHC-QS, NCC Hello all, I’m Dr. Sam Simon and I am a Licensed Clinical Mental Health
Discipline and Connection: Finding Your Balance as a New Mom
Discipline and Connection: Finding Your Balance as a New Mom By Dr. Carrie Anne Dittner Becoming a mother is one of the most rewarding (and sometimes overwhelming) experiences of your
Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength
Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength By Dr. Norah Whitten, PT Introduction: Challenging the Postpartum Core Exercise Myths For many postpartum moms,
Ep.121 Your Body’s Not the Problem: Style Confidence w/ Camellia Jade
Show Notes: Camellia Jade, a head stylist at Style Finder Boutique, discusses her Instagram series “Your Body’s Not the Problem. Your Clothes Are,” which empowers women to embrace their bodies
Managing Stress and Maintaining Sanity While Parenting
Managing Stress and Maintaining Sanity While Parenting By Kelly Smedley, MSN, PMHCNS-BC When I got pregnant with my first child twenty years ago, I walked around in bliss, dreaming of
Self Compassion for Moms: What, Why, and How
Erin Jones, LCMHC shares some information on what self-compassion is, why it’s recommended for parents, and how to use it.
Why Strength Training Is Your Secret Weapon for a More Comfortable Pregnancy Journey
Let’s talk about why strength training isn’t just an option during pregnancy – it’s a game-changer.
Embracing Imperfect Motherhood
It’s so easy to slip into the mindset that every little choice we make is a referendum on our worth as mothers. We care SO much. We want a scoreboard, some sign that we’re doing this right. It is our kids, after all. But here’s the thing: there is no single “right” way to mother.
5 Signs You Might Be in Perimenopause (And What to Do About It!)
Today is a perfect day to start learning more about what to expect in perimenopause! Here are five signs you may be in it right now.
Ways To Manage Mealtime Stress
External pressures are a significant factor contributing to mealtime stress, including societal expectations and diet culture.
