Diastasis Exercise Tips and Tricks From Your Pelvic Floor Physical Therapy Bestie By Dr. Brook Orvis, PT, DPT, WCS, PRPC, CLT Diastasis, which is also referred to as “diastasis rectus
Stop Bedtime Battles: How to Create a Flexible Sleep Routine for Your Child By Irene Gouge Why Won’t My Toddler Sleep at Night? Understanding Bedtime Battles Are you dealing with
Fueling for Your Busy Day: Why Healthy Snacking is the Key to a Mom’s Success By Ashley Sponsky, MS, RD, LDN Most moms are perpetually busy- packing lunches, prepping dinners,
Trans & Queer Support: Advice for Caregivers & Parents By Dr. Sam Simon (she/they), LCMHC-QS, NCC Hello all, I’m Dr. Sam Simon and I am a Licensed Clinical Mental Health
Discipline and Connection: Finding Your Balance as a New Mom By Dr. Carrie Anne Dittner Becoming a mother is one of the most rewarding (and sometimes overwhelming) experiences of your
Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength By Dr. Norah Whitten, PT Introduction: Challenging the Postpartum Core Exercise Myths For many postpartum moms,
Show Notes: Camellia Jade, a head stylist at Style Finder Boutique, discusses her Instagram series “Your Body’s Not the Problem. Your Clothes Are,” which empowers women to embrace their bodies
Managing Stress and Maintaining Sanity While Parenting By Kelly Smedley, MSN, PMHCNS-BC When I got pregnant with my first child twenty years ago, I walked around in bliss, dreaming of
Erin Jones, LCMHC shares some information on what self-compassion is, why it’s recommended for parents, and how to use it.
Let’s talk about why strength training isn’t just an option during pregnancy – it’s a game-changer.
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