Debunking 3 Prenatal Workout Myths
Debunking 3 Prenatal Workout Myths By Megan Martineau, CPT Whether you’re newly pregnant or halfway through your third trimester, chances are you’ve heard a lot of mixed messages about working
Snack Tips and Ideas for the Whole Family
We have a fast-paced culture that often doesn’t support the idea of taking the time to stop and re-fuel and, for many, snacks can be an afterthought. Here are simple tips and snack suggestions to help support you.
Learn to Define Your Values
Our values are the guiding principles that shape and drive our behaviors. Defining our values is essential, because doing so empowers us to live with intention.
How Does Screen Time Impact Your Child’s Sleep? See What the Research Has to Say
Let’s break down what the research says about how screen time impacts sleep—and, more importantly, how you can manage it to help your little one get the best rest possible.
