Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength By Dr. Norah Whitten, PT Introduction: Challenging the Postpartum Core Exercise Myths For many postpartum moms,
Show Notes: Camellia Jade, a head stylist at Style Finder Boutique, discusses her Instagram series “Your Body’s Not the Problem. Your Clothes Are,” which empowers women to embrace their bodies
Managing Stress and Maintaining Sanity While Parenting By Kelly Smedley, MSN, PMHCNS-BC When I got pregnant with my first child twenty years ago, I walked around in bliss, dreaming of
Erin Jones, LCMHC shares some information on what self-compassion is, why it’s recommended for parents, and how to use it.
Let’s talk about why strength training isn’t just an option during pregnancy – it’s a game-changer.
It’s so easy to slip into the mindset that every little choice we make is a referendum on our worth as mothers. We care SO much. We want a scoreboard, some sign that we’re doing this right. It is our kids, after all. But here’s the thing: there is no single “right” way to mother.
Today is a perfect day to start learning more about what to expect in perimenopause! Here are five signs you may be in it right now.
External pressures are a significant factor contributing to mealtime stress, including societal expectations and diet culture.
There is a scientific way to understand if you’re prone to anxiety. Learn about your interoception score and several techniques to help manage anxiety and achieve a parasympathetic state.
There is not one way to feed a child. Each family, parent, and child is different. This framework is designed to offer you support and guidance but without the rigid rules grounded in diet culture.
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