10 Things to Say to Yourself During Exercise to Foster Body Liberation
It’s commonly known that exercise is good for us. It’s not so commonly talked about that exercise can be a source of shame and guilt for our bodies, especially for women.
An Intricate Dance: Finding Treatment and Support for Endometriosis
Endometriosis is estimated to affect between 10-20% of American women of childbearing age, yet it is often undiagnosed, misdiagnosed, or poorly managed.
Sex, Dating, and Love for Single Moms
Whether one is a single mom by chance or choice, life and love have gotten very complicated. There is a lot of conflicting advice out there about dating and sex as a single mom.
Talking to Children about Race – Resource
Dr. Ronda Taylor Bullock will help attendees understand that children begin making meaning of race at very early age. She will share why educators, parents, & guardians should be focused on having race-based conversations with kids and demonstrate how her organization navigates these tough conversations using literacy-based strategies.
Talking to Children about Race
Dr. Ronda Taylor Bullock will help attendees understand that children begin making meaning of race at very early age. She will share why educators, parents, & guardians should be focused on having race-based conversations with kids and demonstrate how her organization navigates these tough conversations using literacy-based strategies.
Nourishing Your Mind and Body in Stressful Times
It is more important than ever to create systems, tools, habits, and behaviors that will help nourish the body and brain.
Protecting Your Child’s Mental Health
Our children are little barometers for how we are doing. They are going to be soaking up what is happening in their environment and soaking up what we are expressing to them. Sara discusses how to best support our children and protect their mental health as we navigate uncertainty.
PCOS: A Complex and Often Misunderstood Condition
Despite its high prevalence, PCOS often goes undiagnosed and is often misunderstood.
The Habit of Predicting the Future
It’s as if we use a predictive text feature in our brain. It’s challenging to see how things will play out without any assumptions or judgments of what’s coming next. But if we release the assumptions and judgements we may find that our future looks much brighter.