HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC provide instruction on how to properly implement a foam rolling program that will help relieve tight and painful muscles.
Adrienne leads us through an engaging discussion regarding communication, emotions, mystery, awareness and maintaining relationships.
Lack of full breathing can impact our energy, mood, core stability, and even cardiovascular health. Dr. Mumma teaches you how to breathe on purpose.
Art therapy is based on the intrinsic healing properties of the arts.
Experiencing the full range of emotions is actually normal and healthy.
Managing Anxiety During Social Distancing At this time we have two things that will be the most important tools for us to use. If we are not using these tools everything else will fall flat. Featuring Amanda Seavey, PhD Licensed Psychologist, founder of Clarity Psychological Wellness Transcript We are in a period with a lot […]
Intuitive movement is done with attention, purpose, self-compassion, acceptance, awareness, and joy. It’s focused on the process of becoming more connected, healthier, and stronger.
