Debunking 3 Prenatal Workout Myths
Whether you’re newly pregnant or halfway through your third trimester, chances are you’ve heard a lot of mixed messages about working out.
The Mindset Around Prenatal and Postpartum Fitness
Fitness Professional and 2022 HER Expert Panelist, Jenna Somich discusses the two sides of the spectrum when it comes to the mindset around prenatal and postpartum fitness. Jenna discusses the answer to striking a balance.
Quarantine: The Perfect Time for a Postural Reset
Lack of full breathing can impact our energy, mood, core stability, and even cardiovascular health. Dr. Mumma teaches you how to breathe on purpose.
