Many new moms are eager to jump back into an exercise program as soon as they get the all clear from at their 6-week postpartum visit. Dr. Holly Durney has a number of exercises she suggests moms incorporate into their rehabilitation before jumping back into an exercise program.
Diastasis, Childbirth, Prolapse. Many women have questions regarding returning to physical activity after surgery or having a baby. Holly provides answers, action steps and clarification.