Diastasis Recti: What You Need to Know?
Diastasis recti is the separation of the two sides of the rectus abdominis muscle, or the six pack muscle. While common for women to develop during pregnancy, it is something that can be treated.
Basic Postpartum Recovery
Many new moms are eager to jump back into an exercise program as soon as they get the all clear from at their 6-week postpartum visit. Dr. Holly Durney has a number of exercises she suggests moms incorporate into their rehabilitation before jumping back into an exercise program.
Action Steps to Take Prior to Returning to Physical Activity
Diastasis, Childbirth, Prolapse. Many women have questions regarding returning to physical activity after surgery or having a baby. Holly provides answers, action steps and clarification.
