Our parenting journey contains a lot of timelines that begin in pregnancy and continue throughout motherhood. There are timelines for baby development in utero, healing after birth, our children’s development, the six weeks check timeline and the timelines we give ourselves for healing. Postpartum even has different timelines. Jenna Somich offers a way of reframing our expectations on timelines to keep us present.
There can be a lot of unknowns when returning to movement and fitness whether you are postpartum, or you are establishing/reestablishing a movement routine beyond postpartum. Jenna discusses the need of feeling what it’s like to ‘not be ready yet’ in order to understand what it feels like ‘to be ready.’
Fitness Professional and 2022 HER Expert Panelist, Jenna Somich discusses the two sides of the spectrum when it comes to the mindset around prenatal and postpartum fitness. Jenna discusses the answer to striking a balance.
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