
Are You More Anxious Than You Think?
There is a scientific way to understand if you’re prone to anxiety. Learn about your interoception score and several techniques to help manage anxiety and achieve a parasympathetic state.
There is a scientific way to understand if you’re prone to anxiety. Learn about your interoception score and several techniques to help manage anxiety and achieve a parasympathetic state.
Over years of study and helping clients, Melanie realized the root cause of people’s health issues is nervous system dysfunction, especially people with gut related issues, which has led her to become an expert on the vagus nerve. The vagus nerve is an important contributor to getting into a relaxed state.
Our bodies want to heal, and they have a lot of wisdom. It’s about knowing what to do to support so that you can get out of the way of your own healing and be your own healer.
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