Why Postpartum Support & Recovery are Crucial for Mothers & Children
The first 12 weeks (or 3 months) after giving birth has been termed the fourth trimester. This period of time is a critical period for both you and your newborn.
The Fire Engines of Postpartum Anxiety
By all accounts, I knew we had what most would consider a relatively easy baby. But, you’d never know that based on how I was handling life at that point.
Why Everyone Should Have a Therapist
Stigmatizing attitudes towards mental health are widespread. It’s long past time to demystify and destigmatize Psychotherapy.
HER Expert Panel Winter Roundtable
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Improving access to care – reaching low-income mothers and families, improve collaboration in the health and wellness industry (when and where to refer), changing societal conversations and the structure of an antiquated system.
Using the Division of Responsibility to Feed Kids (and Yourself!)
A Registered Dietician explains the Division of Responsibility — a low pressure, high structure approach to feeding children that can take the pressure off parents and make mealtime enjoyable for the whole family.
Reduce the Picky Eating Struggle
It’s important to understand that picky eating is normal for young children. A child may eat a whole lot of one food one day, and the next day they are all about another food. Children use intuition to pick the foods that they are going to eat. Maggie explains this using research and how to minimize the eating struggles.
Optimizing the Pelvic Floor After Kids – April Workshop
There is so much misinformation on pelvic floor issues and pelvic floor physical therapy out there. So many of the issues have become normalized. It’s never normal to experience urinary incontinence or have pelvic pain with sex. Dr. Lindsay Moses & Dr. Erika Grace discuss these topics to provide accurate details.
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