Decision making can often be a difficult process. Add in the uncertainties of the past year and it can become easy to get stuck in a state of indecision. Nicole Wallace, Licensed Mental Health Counselor explores the art of decision making and what the research says can help you overcome decision fatigue.
As a therapist, Nicole’s job is to assist clients with interrupting negative patterns or thoughts that are not serving them well. The use of affirmations as a reframing tool can be powerful when trying to battle anxious thoughts or depressive symptoms. Nicole often encourages clients who are battling negative thought patterns to start purposefully inserting daily positive affirmations into their day.
We have a system that is not adequately caring for our mothers, particularly black mothers. This is a fact that needs to be heard far and wide, and we need all parties to take part in a conversation to figure out the best way to deal with this crisis.
As women, we often play the role of caretakers, lovers, empathizers. Yet when it comes to ourselves, we struggle to provide this same degree of love.
We cannot protect our children from ever feeling the pain of loss but we can help them manage the pain and express their emotions. Nicole Wallace discusses how to identify the signs of grief at different age ranges, engaging your child in healthy forms of grief expression, ways to encourage conversations about grief with children.
Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.
Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.
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