The Art of Proper NOURISHMENT
Nourishment is associated with abundance & growth. There is no good – bad, no right – wrong, no start – finish. Instead, to nourish something takes time and practice, and is an ongoing and individualized process.
Why You Need Carbs (Yes, Even You, Mama)
Carbohydrates often get a bad rep, but as with all food, carbs really shouldn’t be labeled “good” or “bad.” Here’s why you should consider adding some carbs to your cart the next time you’re at the grocery store.
How to Prepare for Breastfeeding, Because It Doesn’t Always Come Naturally
Breastfeeding is natural, so it must be easy, right?! While some breastfeeding parents – the lucky ones – seem to latch their baby from day 1 with ease, for most parents, breastfeeding takes work. It’s helpful to prepare for breastfeeding and to have a plan if you find you are struggling with breastfeeding.
5 Ways to Begin Breaking Up with Toxic Diet Culture
Diet culture is a pervasive obsession that promotes body size over actual health and wellness: mentally, physically, spiritually, emotionally. Dr. Lisa Folden, a weight inclusive, licensed physical therapist, as well as an anti diet, health wellness and body image coach in Charlotte, North Carolina shares five ways to begin breaking up with toxic diet culture.
Reasons Not to Wait Until the New Year to Take Care of Yourself
Registered Dietitian, Christy Maloney, RD, LDN, CEDS-S owner of Enhanced Nutrition Associates in Charlotte, NC discusses how many people wait until the New Year to begin taking care of themselves. In this video, she shares why we are not waiting until January, but starting today. She also provides ways to take care of yourself right now and throughout the Holiday season.
Navigating Pregnancy Loss & Miscarriage: A Roundtable Discussion
Our 2022 expert panelists discuss how parents can navigate pregnancy after loss, what resources are available, that often difficult decision to not have more children and being content with the family that one has, and dealing with the changes that the body goes through after loss, how to approach fitness after miscarriage or loss, and a parent’s understandable array of mixed emotions and anxiety of losing a child.
Three Common Missteps Women Make with Their Health and Nutrition
Katherine Andrew works with a lot of women in her nutrition practice, Nourish to Flourish. She sees the common missteps that they’re taking in regard to the health and nutrition space. In this brief video, Katherine shares some of those missteps she sees women making and suggests ways to do it differently.
Starting Solids: When, Where, & How to Begin
Starting solids with your baby is an exciting time, but it can also be overwhelming. When should you start solids and how should you begin?
Four Mindset Shifts to Support Your Health Journey
In her nutritional practice, Katherine spends a lot of time on the topic of mindset shifts and helping people think a little differently. Mindset and our language that’s involved with it, meaning how we really believe and think about it, is a super important piece of the process. Katherine shares four mindset shifts that she focuses on with her clients.
Defining and Learning About Food Neutrality
In this interview, we discuss the benefits to embracing food neutrality. It is a mindset that helps your overall relationship with food. Christy Maloney details the concept, how it helps and the easiest way to start embracing this mindset.
