Why Postpartum Support & Recovery are Crucial for Mothers & Children
The first 12 weeks (or 3 months) after giving birth has been termed the fourth trimester. This period of time is a critical period for both you and your newborn.
Blender Oatmeal Pumpkin Muffins
This muffin recipe is a go-to for a healthy treat to add to lunch boxes or snacks. It’s naturally gluten free, uses only one bowl (the blender!), chock full of protein and nutrients, and best of all, delicious!
Using the Division of Responsibility to Feed Kids (and Yourself!)
A Registered Dietician explains the Division of Responsibility — a low pressure, high structure approach to feeding children that can take the pressure off parents and make mealtime enjoyable for the whole family.
Stress, Hormones & Immunity
Our healthcare system is broken. We are doing the same things and expecting different results. Our focus has been on diagnosing and treating the problem, not discovering the root cause.
Vaginitis: How Women May Unknowingly Be Making It Worse
Dr. Watson provides education on vaginitis and desquamative inflammatory vaginitis (DIV). She provides clarification on mistakes women often make about treating these conditions and what to consider if chronic vaginitis is experienced.
Easy, No-Bake Energy Balls
Life is crazier than ever these days and occasionally you need a quick, healthy snack idea to fall back on.
Nourishing Your Mind and Body in Stressful Times
It is more important than ever to create systems, tools, habits, and behaviors that will help nourish the body and brain.
Expert Q&A:
All Your Nutrition Questions Answered
Katherine answers participants nutrition questions on topics such as protein powders, intermittent fasting, the need for breakfast, hormones and more.
Reduce the Picky Eating Struggle
It’s important to understand that picky eating is normal for young children. A child may eat a whole lot of one food one day, and the next day they are all about another food. Children use intuition to pick the foods that they are going to eat. Maggie explains this using research and how to minimize the eating struggles.
Introduction to Intuitive Eating
Through her work as a Dietician, Anna Lutz was introduced to the concept of Intuitive Eating. This approach has gained traction over the past couple of years. Anna provides an introduction to the principles of Intuitive Eating and the need to change our culture around how we eat.