Finding your dominant Enneagram Type can be straight forward, and for other folks, feel like a real challenge. Erin shares tips on how to identify your your type within the 27 distinct archetypes available within the model.
Diet culture is a pervasive obsession that promotes body size over actual health and wellness: mentally, physically, spiritually, emotionally. Dr. Lisa Folden, a weight inclusive, licensed physical therapist, as well as an anti diet, health wellness and body image coach in Charlotte, North Carolina shares five ways to begin breaking up with toxic diet culture.
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