Debunking 3 Prenatal Workout Myths
Debunking 3 Prenatal Workout Myths By Megan Martineau, CPT Whether you’re newly pregnant or halfway through your third trimester, chances are you’ve heard a lot of mixed messages about working
The Mindset Around Prenatal and Postpartum Fitness
Fitness Professional and 2022 HER Expert Panelist, Jenna Somich discusses the two sides of the spectrum when it comes to the mindset around prenatal and postpartum fitness. Jenna discusses the answer to striking a balance.
