One-third of deliveries in the United States are cesarean deliveries and perineal tears, occurs in approximately 70% of birthing people during delivery and is as high as 90% in women who are pregnant and giving birth for the first time. Learn how to best take care of yourself if you find yourself recovering from either.
When your child is anxious, what they need first is your connection—not a quick fix. This is SO HARD! Most of our parental instinct tells us to fix it. You don’t have to talk them out of their fears, give perfect advice, or eliminate all the hard feelings. It is uncomfortable and it won’t last.
Body image is shaped heavily by parents, peers, and media, which means adults play a key role in helping young people understand what’s truly normal — and healthy — during this time.
Strength training, when done strategically and safely, can play a powerful role in reducing and even resolving symptoms of stress incontinence.
Clinical psychologist Dr. Anne Welsh is about to blow your mind with a revolutionary approach that will transform how you see success.
If you’ve caught yourself asking, “Is this normal?” more than once lately, you are not alone. It’s not your fault that no one taught you what to expect in this season of life.
Brain Fog? Weight Gain? Read These 5 Perimenopause Books Before You Panic By Kate Williams Stone You know that moment when you’re standing in the kitchen, staring at the fridge,
Besides Generalized Anxiety Disorder, children can experience several different types of anxiety or related disorders in childhood….When it comes to anxiety in children, it can be difficult to know when it’s time to get help….Ultimately, if anxiety symptoms are persistent and interfere with a child’s daily life, it can be beneficial to get some professional support.
Back-to-school isn’t just for the kids. It’s an opportunity for you to reset, find your rhythm again, and step into the next season feeling like the best version of yourself.
Why Avoiding the Barbell Might Be Holding You Back—and What to Do Instead
