Orofacial Myology: My Journey
Whether you realize it or not, each tiny muscle, ligament, and bone within the face and oral cavity are connected to the rest of your body and affect your everyday health.
Why Do We Only Think of Kegels?
Very few people actually need to strengthen their pelvic floor through kegels. Most people need coordination and then relaxation to get a well functioning pelvic floor.
The Healing Art of Listening
The act of genuine listening can help us heal. Listening to another person’s story can actually help you heal your own story.