If you’ve ever felt ongoing tension in your body, pressure or heaviness in your pelvis, pelvic pain, or a sense that your core can’t quite activate it once did, your breathing patterns may be playing a much larger role than you realize.
Though everyone can experience intrusive thoughts and compulsive behaviors at times, it becomes OCD when the cycle is recurring and impairing in one’s life. Perinatal OCD is still OCD, but it occurs either during pregnancy or in the year after birth (postpartum). Many parents also experience OCD symptoms involving worry about their
children in the years beyond the initial postpartum month.
HIIT is efficient, effective, and supportive of both physical and mental health — especially for moms who need a workout that respects their energy, their schedule, and their long-term wellbeing.
Our minds love to throw out predictions, worries, judgments, and “what-ifs” all day long and sometimes, we accidentally start believing what they say.
Self-care doesn’t have to mean spa days or solo getaways. It can be simple, realistic, and something the whole family can benefit from.
Show Notes: Motherhood is more than just caretaking—it’s about leadership, resilience, and self-empowerment. In this dynamic roundtable discussion, our expert panel explores how moms can step into leadership roles, advocate
If you’ve caught yourself asking, “Is this normal?” more than once lately, you are not alone. It’s not your fault that no one taught you what to expect in this season of life.
Back-to-school isn’t just for the kids. It’s an opportunity for you to reset, find your rhythm again, and step into the next season feeling like the best version of yourself.
Show Notes: Motherhood is a leadership role—one that requires resilience, self-awareness, and intentional habits. In this HER Health Collective Roundtable, experts and moms come together to explore how leadership strategies
Why Avoiding the Barbell Might Be Holding You Back—and What to Do Instead
