Self Compassion for Moms: What, Why, and How
Erin Jones, LCMHC shares some information on what self-compassion is, why it’s recommended for parents, and how to use it.
Why Strength Training Is Your Secret Weapon for a More Comfortable Pregnancy Journey
Let’s talk about why strength training isn’t just an option during pregnancy – it’s a game-changer.
Aromatherapy and Your Emotions
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It’s believed that essential oils extracted from plants have therapeutic properties that can affect your emotions, mood, and overall mental state.
Empowerment In Hormone Balance
Dr. Elizabeth Sierakowski & Nikki Fowler, nurse practitioner, of Essential Health talk about empowerment, for hormone balance. They share tools that you can take for your own strong, healthy foundation, before you would seek counsel for more advanced hormone balancing.
Navigating the Depths of Postpartum Depression
Postpartum depression (PPD) is a
serious condition that affects millions of women worldwide. Nicole Wallace delves into the intricacies of postpartum depression, its causes, symptoms, and available support systems.
An Introduction to the Enneagram
The Enneagram is a model of personality designed to help us practice an embodied sense of self through the collective integration of our head, heart, and body. By identifying our Enneagram type, we can see more clearly what motivates our thoughts, feelings, and actions, so we don’t have to live at the mercy of these unconscious forces.
Reasons Not to Wait Until the New Year to Take Care of Yourself
Registered Dietitian, Christy Maloney, RD, LDN, CEDS-S owner of Enhanced Nutrition Associates in Charlotte, NC discusses how many people wait until the New Year to begin taking care of themselves. In this video, she shares why we are not waiting until January, but starting today. She also provides ways to take care of yourself right now and throughout the Holiday season.
Building a Holistic Toolkit for Pregnancy, Postpartum, and Parenthood: Mental & Emotional Support
After giving birth, who can provide you with the mental and emotional support you need and deserve? In part 3 of our series, we’re breaking down the potential members of your care team who can help you feel mentally and emotionally supported.
The Art of Sustainable Self-care in Motherhood
We need to understand that the title “mother” is not synonymous with “martyr.” There are so many ways that sustainable, consistent, self-care can improve your life and the lives of those around you.
What is Joyful Movement and How Can You Cultivate This In Your Life?
Joyful movement is a way of moving that honors what your body is needing that day. It is flexible and sustainable. It is an enhancement to your life rather than another to-do on the ever-growing list that momma has to manage.
