Thriving After Domestic Violence: A Personal Story
Many women in the US will experience some form of domestic violence in their lifetime. About 34% or 1 in 3. I’m not a victim, I’m a survivor.
Permission to Pause: Slowing Down When You’re Used to Powering Through
Learning to slow down doesn’t happen overnight! There will be times where it feels really uncomfortable, unnatural, and you’re doing it wrong. Keep in mind that this is all a process and the longer you’ve powered through, the longer it might take to get into a rhythm of slowing down that works for you.
Building Boundaries That Help You Thrive
While the topic of boundaries might sound redundant, it’s still something that frequently comes up in my sessions with clients, conversations with friends, and discussions with family.
How Creativity Can Fuel Self-Care and Sanity as a Mom
Time to be creative can feel like a luxury we don’t have or maybe even selfish and excessive when we’re focused on meeting the needs of others who depend on us. Research shows that creativity often leads to a positive emotional experience.