Aromatherapy and Your Emotions

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It’s believed that essential oils extracted from plants have therapeutic properties that can affect your emotions, mood, and overall mental state.

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Empowerment In Hormone Balance

Dr. Elizabeth Sierakowski & Nikki Fowler, nurse practitioner, of Essential Health talk about empowerment, for hormone balance. They share tools that you can take for your own strong, healthy foundation, before you would seek counsel for more advanced hormone balancing.

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An Introduction to the Enneagram

The Enneagram is a model of personality designed to help us practice an embodied sense of self through the collective integration of our head, heart, and body. By identifying our Enneagram type, we can see more clearly what motivates our thoughts, feelings, and actions, so we don’t have to live at the mercy of these unconscious forces.

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