
Debunking 3 Prenatal Workout Myths
Whether you’re newly pregnant or halfway through your third trimester, chances are you’ve heard a lot of mixed messages about working out.
Whether you’re newly pregnant or halfway through your third trimester, chances are you’ve heard a lot of mixed messages about working out.
In our well-earned quest to validate the hard, we sometimes forget to honor the good. The tiny sparks of connection. The laughter at bedtime. The way your kid looks at you when you show up for their school play, even if you were five minutes late and forgot the snacks.
Diastasis Rectus Abdominis is something that is incredibly common throughout the lifespan and during pregnancy and postpartum and there is a lot of fear mongering associated with it including what exercises and activities are considered “safe” or not.
The truth is, a strong, functional core is essential for postpartum recovery, and sit-ups, when done correctly, can play a vital role.
Erin Jones, LCMHC shares some information on what self-compassion is, why it’s recommended for parents, and how to use it.
Let’s talk about why strength training isn’t just an option during pregnancy – it’s a game-changer.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It’s believed that essential oils extracted from plants have therapeutic properties that can affect your emotions, mood, and overall mental state.
Dr. Elizabeth Sierakowski & Nikki Fowler, nurse practitioner, of Essential Health talk about empowerment, for hormone balance. They share tools that you can take for your own strong, healthy foundation, before you would seek counsel for more advanced hormone balancing.
Postpartum depression (PPD) is a
serious condition that affects millions of women worldwide. Nicole Wallace delves into the intricacies of postpartum depression, its causes, symptoms, and available support systems.
The Enneagram is a model of personality designed to help us practice an embodied sense of self through the collective integration of our head, heart, and body. By identifying our Enneagram type, we can see more clearly what motivates our thoughts, feelings, and actions, so we don’t have to live at the mercy of these unconscious forces.
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