The Role of Strength Training in Overcoming Pelvic Organ Prolapse
Why Avoiding the Barbell Might Be Holding You Back—and What to Do Instead
Debunking 3 Prenatal Workout Myths
Whether you’re newly pregnant or halfway through your third trimester, chances are you’ve heard a lot of mixed messages about working out.
Don’t Forget the Joy: What We Are Missing When We Talk About Motherhood These Days
In our well-earned quest to validate the hard, we sometimes forget to honor the good. The tiny sparks of connection. The laughter at bedtime. The way your kid looks at you when you show up for their school play, even if you were five minutes late and forgot the snacks.
Diastasis Exercise Tips and Tricks From Your Pelvic Floor Physical Therapy Bestie
Diastasis Rectus Abdominis is something that is incredibly common throughout the lifespan and during pregnancy and postpartum and there is a lot of fear mongering associated with it including what exercises and activities are considered “safe” or not.
Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength
The truth is, a strong, functional core is essential for postpartum recovery, and sit-ups, when done correctly, can play a vital role.
Self Compassion for Moms: What, Why, and How
Erin Jones, LCMHC shares some information on what self-compassion is, why it’s recommended for parents, and how to use it.
Why Strength Training Is Your Secret Weapon for a More Comfortable Pregnancy Journey
Let’s talk about why strength training isn’t just an option during pregnancy – it’s a game-changer.
Aromatherapy and Your Emotions
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It’s believed that essential oils extracted from plants have therapeutic properties that can affect your emotions, mood, and overall mental state.
Empowerment In Hormone Balance
Dr. Elizabeth Sierakowski & Nikki Fowler, nurse practitioner, of Essential Health talk about empowerment, for hormone balance. They share tools that you can take for your own strong, healthy foundation, before you would seek counsel for more advanced hormone balancing.
Navigating the Depths of Postpartum Depression
Postpartum depression (PPD) is a
serious condition that affects millions of women worldwide. Nicole Wallace delves into the intricacies of postpartum depression, its causes, symptoms, and available support systems.