Integrating Work and Motherhood
Natalie discusses why she hopes to banish the phrase work/life balance from our dictionary and talks us through techniques that will help us implement the concept of work/life integration instead.
HER Expert Panel Summer Roundtable
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diet Trends, How Food Affects Us, Supplementation, Fasting, and Dietary Restriction.
Your Safety Re-Entry Plan
Megan provides ways to think in terms of your family’s personal COVID response plan so you can make the next right choice for your family based on the information available.
Ending the Pursuit of Perfection: Thoughts from One Mom
One mom’s journey to embrace self-love and end the pursuit of perfection.
Reawakening Intimacy After Kids
Candice is a couple’s sex and intimacy consultant and a certified educator who helps women design their ideal love lives by healing toxic beliefs about sexuality. She helps women overcome low libido and shame and start to heal their negative perceptions in those areas.
To access this post, you must purchase HER Circle Membership.
Optimizing the Pelvic Floor After Kids – April Workshop
There is so much misinformation on pelvic floor issues and pelvic floor physical therapy out there. So many of the issues have become normalized. It’s never normal to experience urinary incontinence or have pelvic pain with sex. Dr. Lindsay Moses & Dr. Erika Grace discuss these topics to provide accurate details.
To access this post, you must purchase HER Circle Membership.
Raising Body Confident Children
Renee’s greatest passion is helping women and girls be confident in who they are and believe in themselves. She shares three actionable steps to help raise children with body confidence against a culture that most often does not portray reality.
To access this post, you must purchase HER Circle Membership.
Skip the Scale at the Doctor’s Office
Though it is assumed by most that checking the number on the scale is necessary for our medical care, it’s time to question this assumption. Dr. Metz shares research based information supporting skipping the scale.
Honoring Your Body Through Movement
HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.
To access this post, you must purchase HER Circle Membership.
Purposeful Foam Rolling
HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC provide instruction on how to properly implement a foam rolling program that will help relieve tight and painful muscles.
To access this post, you must purchase HER Circle Membership.
