Because Taking Care of You Is Taking Care of Them
Self-care doesn’t have to mean spa days or solo getaways. It can be simple, realistic, and something the whole family can benefit from.
Mom Boss Mode: Leading with Confidence, Boundaries & Self-Care ROUNDTABLE (Part 2)
Show Notes: Motherhood is more than just caretaking—it’s about leadership, resilience, and self-empowerment. In this dynamic roundtable discussion, our expert panel explores how moms can step into leadership roles, advocate
Back-to-School, Back-to-You: Resetting Your Rhythm for a Healthier, Happier Fall
Back-to-school isn’t just for the kids. It’s an opportunity for you to reset, find your rhythm again, and step into the next season feeling like the best version of yourself.
Mom Boss Mode: Leading with Intention & Letting Go of Guilt, ROUNDTABLE (Part 1)
Show Notes: Motherhood is a leadership role—one that requires resilience, self-awareness, and intentional habits. In this HER Health Collective Roundtable, experts and moms come together to explore how leadership strategies
Views of an Expert: A Mother’s Main Worries & How to Tackle Them (Part 2), ROUNDTABLE
Show Notes: Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. This is Part 2 of our discussion on mothers’ main
Views of an Expert: A Mother’s Main Worries & How to Tackle Them (Part 1), ROUNDTABLE
Show Notes: Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. In part one of our Roundtable, we are distinguishing between
Don’t Forget the Joy: What We Are Missing When We Talk About Motherhood These Days
In our well-earned quest to validate the hard, we sometimes forget to honor the good. The tiny sparks of connection. The laughter at bedtime. The way your kid looks at you when you show up for their school play, even if you were five minutes late and forgot the snacks.
Diastasis Exercise Tips and Tricks From Your Pelvic Floor Physical Therapy Bestie
Diastasis Rectus Abdominis is something that is incredibly common throughout the lifespan and during pregnancy and postpartum and there is a lot of fear mongering associated with it including what exercises and activities are considered “safe” or not.
Ep.120 Understanding Anxiety and OCD: Early Intervention, Family Support, and Effective Therapies w/ Erin Jones
Show Notes: Erin Jones, a Licensed Clinical Mental Health Counselor, discusses anxiety and OCD, emphasizing their prevalence and impact. Anxiety affects over 40 million adults, and OCD impacts 1 in
Self Compassion for Moms: What, Why, and How
Erin Jones, LCMHC shares some information on what self-compassion is, why it’s recommended for parents, and how to use it.