We Can Do Hard Things
This year, for so many reasons, has been hard. But we’re surviving, we’re pulling through. Don’t forget to look back on this time and say to yourself “I can do hard things.”
Self-Improvement vs. Self-Acceptance
We are wired to want and need acceptance, love, and belonging. One of the single most important people to ever accept us… is us. But self-improvement is not the best way to get to self-acceptance, nor is withholding self-acceptance a good way to motivate us towards self-improvement.
Wait, There are Unhealthy Reasons to Workout?
Working out is widely accepted as healthy, no matter what. However, that is not always the case. In fact, there are some situations where exercising might not be a healthy choice at all.
HER Expert Panel Summer Roundtable
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diet Trends, How Food Affects Us, Supplementation, Fasting, and Dietary Restriction.
The Discovery
One mom shares her comical memories of the day she discovered she was carrying twins.
Your Safety Re-Entry Plan
Megan provides ways to think in terms of your family’s personal COVID response plan so you can make the next right choice for your family based on the information available.
Ending the Pursuit of Perfection: Thoughts from One Mom
One mom’s journey to embrace self-love and end the pursuit of perfection.
Finding Compassion During Life’s Transitions
Christian breaks down what it is that we are experiencing in our bodies right now during this season of change, and why this time feels so hard. She also discusses how we are stuck in a vicious cycle and how the way we talk to ourselves will change everything.
To access this post, you must purchase HER Circle Membership.
Reawakening Intimacy After Kids
Candice is a couple’s sex and intimacy consultant and a certified educator who helps women design their ideal love lives by healing toxic beliefs about sexuality. She helps women overcome low libido and shame and start to heal their negative perceptions in those areas.
To access this post, you must purchase HER Circle Membership.
What Lactation Consultants Want You to Know
Lactation consultants want you to know these things because they want you to enjoy your infant feeding relationship.
