Mother Comes First
It’s time to expose and debunk some of the common motherhood myths that suggest mothers should always be selfless, exhausted, and happy about it.
How to Practice Self-Care During a Pandemic
As a Superwoman, you are always working to save others, whether it’s at work, with friends, and especially within your household. Life threw in a global pandemic, which added additional responsibilities and self-care is often the first thing to go.
Parenting a Child with Special Needs
Most mothers adore their children and will make whatever sacrifices are necessary to ensure that their child’s needs and wants are met, but mothers who have children with special needs are different. The selflessness these mothers often exhibit can become problematic in a myriad of ways.
We Can Do Hard Things
This year, for so many reasons, has been hard. But we’re surviving, we’re pulling through. Don’t forget to look back on this time and say to yourself “I can do hard things.”
Self-Improvement vs. Self-Acceptance
We are wired to want and need acceptance, love, and belonging. One of the single most important people to ever accept us… is us. But self-improvement is not the best way to get to self-acceptance, nor is withholding self-acceptance a good way to motivate us towards self-improvement.
Wait, There are Unhealthy Reasons to Workout?
Working out is widely accepted as healthy, no matter what. However, that is not always the case. In fact, there are some situations where exercising might not be a healthy choice at all.
HER Expert Panel Summer Roundtable
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diet Trends, How Food Affects Us, Supplementation, Fasting, and Dietary Restriction.
The Discovery
One mom shares her comical memories of the day she discovered she was carrying twins.
Your Safety Re-Entry Plan
Megan provides ways to think in terms of your family’s personal COVID response plan so you can make the next right choice for your family based on the information available.
Ending the Pursuit of Perfection: Thoughts from One Mom
One mom’s journey to embrace self-love and end the pursuit of perfection.