Show Notes: If you’re trying to keep your blood sugar steady—whether you’re managing a diagnosis or just want to feel better throughout the day—this episode is packed with practical advice
Show Notes: IPregnancy comes with enough questions—figuring out how to move your body safely shouldn’t be one of them. We’re joined by Megan Martineau, a NASM-certified personal trainer who specializes
Strength training, when done strategically and safely, can play a powerful role in reducing and even resolving symptoms of stress incontinence.
Let’s talk about why strength training isn’t just an option during pregnancy – it’s a game-changer.
