ALL stress, no matter what type, has a similar effect on our health. The four main types of stressors are perceived & emotional pressure, circadian disruption, blood sugar dysregulation, and inflammation.
Stress is a reaction, a series of alarms in your body AND your brain to something that seems threatening. And often, those alarms cause downstream effects in order to keep you alive.
When planning for a pregnancy, you’re preparing your body and yourself for the ultimate gift of a healthy baby. Dr. Lovelle offers recommendations that will have a profound effect on your ability to conceive, carry, and deliver your bundle of joy.
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