Our children are little barometers for how we are doing. They are going to be soaking up what is happening in their environment and soaking up what we are expressing to them. Sara discusses how to best support our children and protect their mental health as we navigate uncertainty.
Through her work as a Dietician, Anna Lutz was introduced to the concept of Intuitive Eating. This approach has gained traction over the past couple of years. Anna provides an introduction to the principles of Intuitive Eating and the need to change our culture around how we eat.
Renee’s greatest passion is helping women and girls be confident in who they are and believe in themselves. She shares three actionable steps to help raise children with body confidence against a culture that most often does not portray reality.
Adrienne leads us through an engaging discussion regarding communication, emotions, mystery, awareness and maintaining relationships.
Art therapy is based on the intrinsic healing properties of the arts.
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