Why Everyone Should Have a Therapist
Stigmatizing attitudes towards mental health are widespread. It’s long past time to demystify and destigmatize Psychotherapy.
Helping Children Deal With Grief
We cannot protect our children from ever feeling the pain of loss but we can help them manage the pain and express their emotions. Nicole Wallace discusses how to identify the signs of grief at different age ranges, engaging your child in healthy forms of grief expression, ways to encourage conversations about grief with children.
Emotion Regulation in Chaotic Times
Emotion regulation is our ability to influence our own emotional experiences. These skills help keep our emotional systems healthy and functioning.
Protecting Your Child’s Mental Health
Our children are little barometers for how we are doing. They are going to be soaking up what is happening in their environment and soaking up what we are expressing to them. Sara discusses how to best support our children and protect their mental health as we navigate uncertainty.
Introduction to Intuitive Eating
Through her work as a Dietician, Anna Lutz was introduced to the concept of Intuitive Eating. This approach has gained traction over the past couple of years. Anna provides an introduction to the principles of Intuitive Eating and the need to change our culture around how we eat.
Raising Body Confident Children
Renee’s greatest passion is helping women and girls be confident in who they are and believe in themselves. She shares three actionable steps to help raise children with body confidence against a culture that most often does not portray reality.
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Maintaining A Healthy Relationship Through Life’s Challenges
Adrienne leads us through an engaging discussion regarding communication, emotions, mystery, awareness and maintaining relationships.
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Art Therapy…Tell Me More
Art therapy is based on the intrinsic healing properties of the arts.