3 Things You Might Be Neglecting In Your Marriage
Are you at a turning point in your marriage? Licensed Professional Counselor, Nicole Wallace shares three strategies to help foster deeper connection and positive regard with your partner.
Ep. 30 Postpartum Care, Battling Burnout & Barriers to Care: A Roundtable Discussion
Today we are delighted to discuss how mothers can best navigate the postpartum period, who should be a part of that postpartum care support team, how parents from different socioeconomic
Ep. 29 – Lessons from an Elite Athlete on Perseverance & Healing w/Caroline Kratz
We all have stories of who we are prior to becoming a mom and who we grow to be while parenting. Life is about experiences that lead to wisdom. Our
Ep. 28 On Forgiveness, Friendship & Living Your Life with Intention w/Nicole Wallace
Do you have someone in your life you need to forgive? Do you struggle with solidifying friendships now that you’re an adult? Nicole Wallace, wife, mother of six, licensed mental
Ep. 27 – How to Navigate a Career and Home Life w/ Krisna Guyton
Are you feeling pulled in different directions with all you need to accomplish in your role as a parent? Krisna Guyton, wife, mother of three, nurse, and entrepreneur not only
Ep. 26 Understanding Stress, Aging & Emotions in Motherhood: A Roundtable Discussion
Our lives change in a myriad of ways once we become a mother, some positive and others less so. From experiences with “mom brain” or brain fog to overwhelming stress
Ep. 25 Being the Queen of Pivots and Cultivating Exceptional Humans w/Chasta Hamilton
Kind, driven, and passionate are adjectives that describe Chasta Hamilton. She is also an entrepreneur, author, speaker, educator and mom, who believes in using her experiences to empower and inspire others
Ep. 24 Can Parenting be a Portal to Our Own Healing? w/Iris Chen
Today we got to sit down with Iris Chen, of the wildly popular website and social media account known as “Untigering.” Iris also recently authored a fantastic book by the
Ep. 23 Mothering Through Life’s Adversity and Braving the Unknown w/ Kim Wierzel
Life is a series of events that challenge us. For Kim Wierzel, some of the biggest challenges she faced over the past 7-8 years have been the guidepost to her
Ep. 22 Taking Charge of Your Story, Building Resiliency, and The Gift of Therapy w/ Dr. Maria Paredes
Today we have the pleasure of hearing from Dr. Maria Paredes. Dr. Paredes has nearly 20 years of experience in the mental health field. She is a Licensed Professional Counselor