Virtual Workshop: Real Self-care for an Overwhelming World: Building Nervous System Capacity during Challenging Times w/ Erin Baute

This is a 45-minute live teaching (with 15 minutes for Q&A) focused on helping people build self-care practices that genuinely increase their capacity, not just offer a quick fix to get through the moment.

We’ll explore:

✔ What “capacity” means to the body and the nervous system

✔ Why traditional self-care often doesn’t create the steadiness we desire + what works instead

✔ How to regulate, pace, fuel, rest, and discharge stress in sustainable ways that honors each unique nervous system

✔ How to make decisions based on your actual bandwidth instead of pressure

✔ Participants will also have the option to receive a Capacity Planning guide afterward to help them continue to apply what they learn in real life.

Erin Baute helps people find their way back from the personality burnout experienced when our coping strategies get overused and our intuition ignored. She uses a unique framework that includes a personality model, stress management techniques, and behavior change to help you find your way back from burnout and make lasting changes that will support your whole self, in life and work. 

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HER Circle Members can find the meeting link on the private group page or in the Monday Member Email.

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Not a HER Circle member and interested in joining us at this event? We’d love to have you join us! Send us a message and we will be happy to get you all the info you need!