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Honoring Your Body Through Movement

HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.

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Avoiding Burnout During the Pandemic

Handling Burnout During the Pandemic Dr. Ziegler offers advice on two specific themes and gives feedback on how to provide self care for you & your children.  By Dr. Sheryl Ziegler The following transcript has been lightly edited for clarity. Lower the Bar and Be Gentle I do have a lot of advice. I have done […]

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Managing Anxiety During Social Distancing

Managing Anxiety During Social Distancing At this time we have two things that will be the most important tools for us to use. If we are not using these tools everything else will fall flat. Featuring Amanda Seavey, PhD Licensed Psychologist, founder of Clarity Psychological Wellness Transcript We are in a period with a lot […]

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