Ashley Sponsky Verified listing

Ashley is a registered dietitian, certified personal trainer and certified lifestyle coach. She is the owner of Fueled and Fit LLC, a private practice in Cary, NC. Ashley has been a registered dietitian since 2010 and has worked with a variety of clients in outpatient, gym, and corporate wellness settings. Ashley grew up in Philadelphia PA and received her BS in Nutritional Sciences with a minor in Kinesiology from Penn State University. She then moved to Raleigh to pursue her Dietetic Internship and MS in Nutritional Sciences from Meredith College.

Ashley launched her own nutrition business in 2019 and enjoys the personalized time she gets to spend with each of her clients. She works with a wide variety of patients, but specializes in sports nutrition, and women’s health. Her flexible food philosophy allows clients to reach their goals and gain a healthier relationship with food without any fads or deprivation involved.  In addition to individualized counseling, Ashley offers small group classes, lunch n’ learns, grocery store tours, and meal planning. She is also an instructor for NC State's Eat Smart, Move More, Weight Less and Eat Smart, Move More, Prevent Diabetes programs. Fueled and Fit LLC is currently in network with Blue Cross Blue Shield, Aetna and United Healthcare insurance plans, and offers various cash pay packages.

In her spare time, Ashley enjoys spending time with her husband, two toddler sons, and 3 fur-babies.