The intricate dance between estrogen and progesterone in our menstrual cycles is a delicate balance. When that balance is lost we can see it’s impact play out in various ways in our day to day life.
Constipation is defined in many ways, but it is typically seen as having fewer than 3 bowel movements a week. Constipation may also make itself known through harder than normal stool, difficulty passing stool, decreased appetite, pain, abdominal distension, and foul body odor (especially in children).
The body is a self-healing, self-regulating unit. It’s pretty incredible. But wound closure isn’t the only thing that needs to heal after a Cesarean delivery, so there are a few extra things to consider that I encourage all of my patients to do.
Stigmatizing attitudes towards mental health are widespread. It’s long past time to demystify and destigmatize Psychotherapy.
The edited images filling your social media feed may be negatively impacting you and your health. Here are some accounts you should follow to bring more body positivity into your newsfeed.
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Improving access to care – reaching low-income mothers and families, improve collaboration in the health and wellness industry (when and where to refer), changing societal conversations and the structure of an antiquated system.
It’s not often that you get to sit down with a doctor who is trained in the trifecta of Family Medicine, Integrative medicine, and Functional medicine to ask her anything you want! Crissy and Cindi had this opportunity with Dr. Elizabeth Sierakowski. Together, they asked questions on topics affecting the health of moms such as hormone balancing, nutrients, supplements, doctors visits, inflammation, doctor patient relationships and more!
A Registered Dietician explains the Division of Responsibility — a low pressure, high structure approach to feeding children that can take the pressure off parents and make mealtime enjoyable for the whole family.
Dr. Watson provides education on vaginitis and desquamative inflammatory vaginitis (DIV). She provides clarification on mistakes women often make about treating these conditions and what to consider if chronic vaginitis is experienced.
A Licensed Marriage and Family Therapist shares how to embark on post-election healing and enjoying the holidays with friends and family who hold completely different political viewpoints from you.
Moms are no stranger to fatigue. Discover one doctor’s top six ways to be good stewards of our energy and boost energy levels naturally.
It is essential women continue to seek care for chronic medical conditions and preventive wellness during this unique time. Preventive health recommendations change over time as new evidence emerges.
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