Advice you can actually trust

Resources for Moms

Anna Lutz, MPH, RD, LDN, CEDRD-S

Feeding Your Kids This Summer

A feeding structure that drowns out the “shoulds,” numbers, and external rules and allows you to listen to your internal messages and help shape your days this summer.

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HER Expert Panel

Q2 HER Expert Panel Roundtable

HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diet Trends, How Food Affects Us, Supplementation, Fasting, and Dietary Restriction.

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Megan Werdel, BA, MA

Your Safety Re-Entry Plan

Megan provides ways to think in terms of your family’s personal COVID response plan so you can make the next right choice for your family based on the information available.

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Lauren Campbell, LCSW, PLLC

Performance Anxiety In Women

Performance anxiety has been used historically to refer to male sexual functioning. Women can have stress, fear, or worry around a number of sexual dynamics. Lauren discusses problems that manifest as a result of sexual anxiety and what can help.

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Dr. Polly Watson, MD, FACOG, NCMP

Understanding and Managing PMS

Dr. Watson defines PMS and explains what happens in our bodies when it’s that time of the month. She advises how we can ease symptoms and provides different approaches to managing our body’s response to the hormone shifts.

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Dr. Lindsay Moses, PT, DPT

Pelvic Health 101

Knowledge of the importance of pelvic health is on the rise, but many people still haven’t heard of pelvic therapy. Even those who are aware it exists often aren’t clear on what it is or how it can help. Dr. Lindsay Moses shares how participating in Pelvic Therapy can be life changing.

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Introduction to Intuitive Eating

Through her work as a Dietician, Anna Lutz was introduced to the concept of Intuitive Eating. This approach has gained traction over the past couple of years. Anna provides an introduction to the principles of Intuitive Eating and the need to change our culture around how we eat.

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Dr. Louise D. Metz, MD

Skip the Scale at the Doctor’s Office

Though it is assumed by most that checking the number on the scale is necessary for our medical care, it’s time to question this assumption. Dr. Metz shares research based information supporting skipping the scale.

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