There are ways to approach bottle feeding that can mirror direct breastfeeding, so as to provide the maximum therapeutic value to bottle feeding.
Emotion regulation is our ability to influence our own emotional experiences. These skills help keep our emotional systems healthy and functioning.
The act of genuine listening can help us heal. Listening to another person’s story can actually help you heal your own story.
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diastasis Recti and common myths, Prolapse, Endometriosis, Perimenopause, and Self-Advocating when feeling dismissed by a provider.
Life is crazier than ever these days and occasionally you need a quick, healthy snack idea to fall back on.
It’s commonly known that exercise is good for us. It’s not so commonly talked about that exercise can be a source of shame and guilt for our bodies, especially for women.
Endometriosis is estimated to affect between 10-20% of American women of childbearing age, yet it is often undiagnosed, misdiagnosed, or poorly managed.
Whether one is a single mom by chance or choice, life and love have gotten very complicated. There is a lot of conflicting advice out there about dating and sex as a single mom.
In times of stress, our bodies are in fight or flight mode. When we have inadequate nutrition, this places even more stress on our bodies. How do we care for ourselves when we feel overwhelmed and exhausted and know that we are still far from getting back to “normal”?
Women are bombarded with information on detox. It is a modern day buzz word. Dr. Watson breaks it down for us and provides details on what happens in the body, why it’s important for women, common mistakes and low risk ways to detox.
It is more important than ever to create systems, tools, habits, and behaviors that will help nourish the body and brain.
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