Elizabeth Sierakowski, MD
August 26, 2020
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It is more important than ever to create systems, tools, habits, and behaviors that will help nourish the body and brain.
Despite its high prevalence, PCOS often goes undiagnosed and is often misunderstood.
It’s as if we use a predictive text feature in our brain. It’s challenging to see how things will play out without any assumptions or judgments of what’s coming next. But if we release the assumptions and judgements we may find that our future looks much brighter.
Perimenopause and Menopause are not the same. Dr. Watson explains the difference between the two terms, the changes occurring in the body during Perimenopause, and the different approaches used by professionals to ease symptoms.
We are wired to want and need acceptance, love, and belonging. One of the single most important people to ever accept us… is us. But self-improvement is not the best way to get to self-acceptance, nor is withholding self-acceptance a good way to motivate us towards self-improvement.
Working out is widely accepted as healthy, no matter what. However, that is not always the case. In fact, there are some situations where exercising might not be a healthy choice at all.
Pain with intercourse is quite common in the postpartum period, but should not be thought of as “normal” or unavoidable.
How to model elements of a healthy romantic relationship to help your children build a solid foundation for long-lasting love.
A feeding structure that drowns out the “shoulds,” numbers, and external rules and allows you to listen to your internal messages and help shape your days this summer.
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diet Trends, How Food Affects Us, Supplementation, Fasting, and Dietary Restriction.
Megan provides ways to think in terms of your family’s personal COVID response plan so you can make the next right choice for your family based on the information available.
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