Advice you can actually trust

Resources for Moms

 Dr. Lindsay Saunders, PT, DPT

The Power of Poo

Constipation is defined in many ways, but it is typically seen as having fewer than 3 bowel movements a week. Constipation may also make itself known through harder than normal stool, difficulty passing stool, decreased appetite, pain, abdominal distension, and foul body odor (especially in children).

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Dr. Lindsay Mumma, DC

Healing a Cesarean Scar

The body is a self-healing, self-regulating unit. It’s pretty incredible. But wound closure isn’t the only thing that needs to heal after a Cesarean delivery, so there are a few extra things to consider that I encourage all of my patients to do.

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HER Expert Panelists

HER Expert Panel Winter Roundtable

HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Improving access to care – reaching low-income mothers and families, improve collaboration in the health and wellness industry (when and where to refer), changing societal conversations and the structure of an antiquated system.

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Dr. Elizabeth Sierakowski, MD, DABFM, DABOIM

We Asked, She Answered: Sex, Hormone Balancing, Nutrients & More

It’s not often that you get to sit down with a doctor who is trained in the trifecta of Family Medicine, Integrative medicine, and Functional medicine to ask her anything you want! Crissy and Cindi had this opportunity with Dr. Elizabeth Sierakowski. Together, they asked questions on topics affecting the health of moms such as hormone balancing, nutrients, supplements, doctors visits, inflammation, doctor patient relationships and more!

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Adrienne Alden, MA, Marriage and Family Therapist

Relating After the Election

A Licensed Marriage and Family Therapist shares how to embark on post-election healing and enjoying the holidays with friends and family who hold completely different political viewpoints from you.

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Jessica Altemara

Therapeutic Bottle Feeding

There are ways to approach bottle feeding that can mirror direct breastfeeding, so as to provide the maximum therapeutic value to bottle feeding.

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