HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diastasis Recti and common myths, Prolapse, Endometriosis, Perimenopause, and Self-Advocating when feeling dismissed by a provider.
It’s commonly known that exercise is good for us. It’s not so commonly talked about that exercise can be a source of shame and guilt for our bodies, especially for women.
Endometriosis is estimated to affect between 10-20% of American women of childbearing age, yet it is often undiagnosed, misdiagnosed, or poorly managed.
In times of stress, our bodies are in fight or flight mode. When we have inadequate nutrition, this places even more stress on our bodies. How do we care for ourselves when we feel overwhelmed and exhausted and know that we are still far from getting back to “normal”?