HER Experts – Page 3 – HER Health Collective

2021 Winter Roundtable: Exposing the Harmful Expectations of Motherhood with a Dose of Reality w/ HER Expert Panelists

In our final Roundtable of 2021, the panelists are exposing the harmful expectations of motherhood and confronting the unrealistic and unachievable ideals. Our goal through this discussion is to help moms recognize and manage the expectations. The experts strive to help moms to establish in advance what is realistic so disappointment is minimized and moms can feel more secure in their abilities.

HER Expert Panelists November 18, 2021

When Healthy Mom, Healthy Baby Isn’t Enough, but Also Everything

Both the happiness of being a parent, and the sadness of feeling like you were treated in a way that did not feel right for you can exist at the same time. The two are not mutually exclusive, and do not impact the other.

Emily Chaffee, Birth and Fertility Doula November 4, 2021

Basic Postpartum Recovery

Many new moms are eager to jump back into an exercise program as soon as they get the all clear from at their 6-week postpartum visit. Dr. Holly Durney has a number of exercises she suggests moms incorporate into their rehabilitation before jumping back into an exercise program.

Dr. Holly Durney, DPT, OCS October 28, 2021

Creating a Space for Yourself as a Mom

Taking up space is a buzz statement these days. When Dr. Folden talks about it, she means it literally and figuratively. Moms are worthy of creating a special space that’s just for them. Dr. Folden discusses how and why to make this happen.

Dr. Lisa Folden, PT and Mom-focused Wellness Coach October 21, 2021

2021 Fall Roundtable: Unpacking Diet Culture & Body Image w/ HER Expert Panelists

The third HER Health Collective Roundtable of 2021 focused on exploring diet culture and body image issues.⁠ Our quarterly roundtables bring the HER Expert Panelists together to share their knowledge and discuss important health topics that affect mothers. It’s our hope that shedding light on this important topic and having open discussions like this, will help reduce the number of women who are silently struggling.

HER Expert Panelists October 15, 2021

Navigating a Post Pandemic School Year

This time has tested our patience and resilience. Here are three tips to help you and the kids navigate the challenges of this post pandemic school year.

Paula Kettula, LCSW October 6, 2021

Lifestyle and Supplement Recommendations for COVID and Vaccination

The providers at Carolina Total Wellness recommend the following lifestyle and supplement supports to optimize immune function, decrease viral transmission, reduce viral activity in the body and support the body’s immune response.

Blair Cuneo, PA-C September 29, 2021

Why We Should Ditch the One Bite Rule

Have you ever told your child, “you need to take just one more bite?” If so, you are not alone! While the one bite rule may seem innocent enough, research has shown that the one bite rule is potentially harmful for children, especially those that are underweight or picky eaters.

Kerry Jones, MPH, RDN, LDN September 17, 2021

Motherhood and The Battle Against “Thin Ideal”

When was the last time you ate consciously and freely without calculating or rationalizing your food choices? If it’s been longer than you care to admit, you’re not alone. We live in a culture that’s consumed with weight and body image, which is especially detrimental to mothers who have a heart to “do it all” and look like a picture of perfection.

Charryse Johnson, LCMHC, NCC September 8, 2021

My Child Has ADHD. Do I Have it Also?

Many adults have suffered in silence with undiagnosed ADHD. In my practice, I have diagnosed hundreds, if not thousands, of children and adolescents with ADHD. During that process there was one question that was almost always asked by concerned parents: “Could I also have ADHD?” Simply put, YES!

Dr. Joni Johnson, MD September 3, 2021

The Art of Decision Making

Decision making can often be a difficult process. Add in the uncertainties of the past year and it can become easy to get stuck in a state of indecision. Nicole Wallace, Licensed Mental Health Counselor explores the art of decision making and what the research says can help you overcome decision fatigue.

Nicole Wallace, LCMHC August 25, 2021

4 Keys to a Great Night’s Sleep

Many of us suffer because we don’t get enough of good quality sleep every night. Before you resign yourself to another restless night and a less-than-productive day, try the tips offered by Dr. Susan Lovelle, MD. There’s also a downloadable PDF.

Dr. Susan Lovelle, MD August 11, 2021

Advice you can actually trust

Resources for Moms