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Resources for Moms

HER Expert Panelists

2021 Winter Roundtable: Exposing the Harmful Expectations of Motherhood with a Dose of Reality w/ HER Expert Panelists

In our final Roundtable of 2021, the panelists are exposing the harmful expectations of motherhood and confronting the unrealistic and unachievable ideals. Our goal through this discussion is to help moms recognize and manage the expectations. The experts strive to help moms to establish in advance what is realistic so disappointment is minimized and moms can feel more secure in their abilities.

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Dr. Holly Durney, DPT, OCS

Basic Postpartum Recovery

Many new moms are eager to jump back into an exercise program as soon as they get the all clear from at their 6-week postpartum visit. Dr. Holly Durney has a number of exercises she suggests moms incorporate into their rehabilitation before jumping back into an exercise program.

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Dr. Lisa Folden, PT and Mom-focused Wellness Coach

Creating a Space for Yourself as a Mom

Taking up space is a buzz statement these days. When Dr. Folden talks about it, she means it literally and figuratively. Moms are worthy of creating a special space that’s just for them. Dr. Folden discusses how and why to make this happen.

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HER Expert Panelists

2021 Fall Roundtable: Unpacking Diet Culture & Body Image w/ HER Expert Panelists

The third HER Health Collective Roundtable of 2021 focused on exploring diet culture and body image issues.⁠ Our quarterly roundtables bring the HER Expert Panelists together to share their knowledge and discuss important health topics that affect mothers. It’s our hope that shedding light on this important topic and having open discussions like this, will help reduce the number of women who are silently struggling.

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Kerry Jones, MPH, RDN, LDN

Why We Should Ditch the One Bite Rule

Have you ever told your child, “you need to take just one more bite?” If so, you are not alone! While the one bite rule may seem innocent enough, research has shown that the one bite rule is potentially harmful for children, especially those that are underweight or picky eaters.

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Charryse Johnson, LCMHC, NCC

Motherhood and The Battle Against “Thin Ideal”

When was the last time you ate consciously and freely without calculating or rationalizing your food choices? If it’s been longer than you care to admit, you’re not alone. We live in a culture that’s consumed with weight and body image, which is especially detrimental to mothers who have a heart to “do it all” and look like a picture of perfection.

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Dr. Joni Johnson, MD

My Child Has ADHD. Do I Have it Also?

Many adults have suffered in silence with undiagnosed ADHD. In my practice, I have diagnosed hundreds, if not thousands, of children and adolescents with ADHD. During that process there was one question that was almost always asked by concerned parents: “Could I also have ADHD?” Simply put, YES!

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Nicole Wallace, LCMHC

The Art of Decision Making

Decision making can often be a difficult process. Add in the uncertainties of the past year and it can become easy to get stuck in a state of indecision. Nicole Wallace, Licensed Mental Health Counselor explores the art of decision making and what the research says can help you overcome decision fatigue.

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Dr. Susan Lovelle, MD

4 Keys to a Great Night’s Sleep

Many of us suffer because we don’t get enough of good quality sleep every night. Before you resign yourself to another restless night and a less-than-productive day, try the tips offered by Dr. Susan Lovelle, MD. There’s also a downloadable PDF.

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