Advice you can actually trust

Resources for Moms

Dr. Louise D. Metz, MD

Skip the Scale at the Doctor’s Office

Though it is assumed by most that checking the number on the scale is necessary for our medical care, it’s time to question this assumption. Dr. Metz shares research based information supporting skipping the scale.

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Brit Guerin

Intuitive Movement

Intuitive movement is done with attention, purpose, self-compassion, acceptance, awareness, and joy. It’s focused on the process of becoming more connected, healthier, and stronger.

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