Why Postpartum Support & Recovery are Crucial for Mothers & Children
The first 12 weeks (or 3 months) after giving birth has been termed the fourth trimester. This period of time is a critical period for both you and your newborn.
ADVICE YOU CAN ACTUALLY TRUST
Resources for Moms
The Power of Self-Compassion
As women, we often play the role of caretakers, lovers, empathizers. Yet when it comes to ourselves, we struggle to provide this same degree of love.
The Physical Side of Postpartum Recovery
Every postpartum woman should understand how to engage the muscles, how the pelvic floor can work properly with a proper neutral spine, and some of the posture changes that often occur during pregnancy and the impact that has on the body.
Body Image During Pregnancy
Motherhood is hard enough without the added pressure of unrealistic expectations of what our body should look like during pregnancy and postpartum. Whether you are a first-time mom, or a mother of 4, consider the following tips to practice during pregnancy/postpartum body image challenges and beyond.
Mother Comes First
It’s time to expose and debunk some of the common motherhood myths that suggest mothers should always be selfless, exhausted, and happy about it.
How to Practice Self-Care During a Pandemic
As a Superwoman, you are always working to save others, whether it’s at work, with friends, and especially within your household. Life threw in a global pandemic, which added additional responsibilities and self-care is often the first thing to go.
Blender Oatmeal Pumpkin Muffins
This muffin recipe is a go-to for a healthy treat to add to lunch boxes or snacks. It’s naturally gluten free, uses only one bowl (the blender!), chock full of protein and nutrients, and best of all, delicious!
Parenting a Child with Special Needs
Most mothers adore their children and will make whatever sacrifices are necessary to ensure that their child’s needs and wants are met, but mothers who have children with special needs are different. The selflessness these mothers often exhibit can become problematic in a myriad of ways.
Sister Act: The Story of E&P
The intricate dance between estrogen and progesterone in our menstrual cycles is a delicate balance. When that balance is lost we can see it’s impact play out in various ways in our day to day life.
