Though it is assumed by most that checking the number on the scale is necessary for our medical care, it’s time to question this assumption. Dr. Metz shares research based information supporting skipping the scale.
Lack of full breathing can impact our energy, mood, core stability, and even cardiovascular health. Dr. Mumma teaches you how to breathe on purpose.
Art therapy is based on the intrinsic healing properties of the arts.
Experiencing the full range of emotions is actually normal and healthy.
Instead of trying to come up with a complicated meal plan, Katherine often suggest using what she calls a MEAL MAP.
Local women’s health experts discuss the skills mothers can use to navigate the current COVID-19 pandemic and how they can manage the anxiety and stress of social distancing.
It’s very important to understand that the root cause of burnout is giving more than we have to give.
Intuitive movement is done with attention, purpose, self-compassion, acceptance, awareness, and joy. It’s focused on the process of becoming more connected, healthier, and stronger.
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