Advice you can actually trust

Resources for Moms

Dr. Lindsay Moses, PT, DPT

Pelvic Health 101

Knowledge of the importance of pelvic health is on the rise, but many people still haven’t heard of pelvic therapy. Even those who are aware it exists often aren’t clear on what it is or how it can help. Dr. Lindsay Moses shares how participating in Pelvic Therapy can be life changing.

Read More »

Introduction to Intuitive Eating

Through her work as a Dietician, Anna Lutz was introduced to the concept of Intuitive Eating. This approach has gained traction over the past couple of years. Anna provides an introduction to the principles of Intuitive Eating and the need to change our culture around how we eat.

Read More »
Dr. Louise D. Metz, MD

Skip the Scale at the Doctor’s Office

Though it is assumed by most that checking the number on the scale is necessary for our medical care, it’s time to question this assumption. Dr. Metz shares research based information supporting skipping the scale.

Read More »
Brit Guerin

Intuitive Movement

Intuitive movement is done with attention, purpose, self-compassion, acceptance, awareness, and joy. It’s focused on the process of becoming more connected, healthier, and stronger.

Read More »

Login to your HER Circle account