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Labor Day Coffee Date & Teacher Appreciation Cards

HER Circle Members:
Do you have Labor Day off?
Join us at Jubala in Lafayette Village for your morning coffee fix and some time to catch up with your mom friends!
Kiddos off school too? They are welcome to join. We will snag a spot in the green and they are welcome to run around!
We will also be filling out some appreciation cards to send to the teachers in the Sunshine Teacher Club. Extras can be filled out for your own child's teachers or daycare workers. We know teachers have been working harder than ever and have a tough year in front of them! Help us spread some cheer to them!
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This is a Member Event. Not a member of HER Circle yet? What are you waiting for? We'd love to have you!
Our fun, supportive community is the perfect way to build your circle of mom friends, take time for yourself, and gain access to the expert information you care about most. We have a variety of in-person and virtual events to provide you opportunities to connect with like-minded women, build authentic friendships, and connect with trusted experts to get your most pressing questions answered!
Join the waitlist and be the first to know when we've re-opened the doors to new members!
https://waitlist.herhealthcollective.com/hercircle

Ice Cream Tour Stop #4: Andia’s

HER Circle Members:
Join us for stop #4 on our Ice Cream Tour of the Triangle! This time we will be heading to Andia's in southeast Cary (the Cary Village Shopping Center Location).
This national and local award winning ice cream shop partners with an ethical dairy co-op who supplies rBST-free milk that comes from pasture-raised cows. They take great pride in working with other local small businesses to source ingredients whenever possible. They also source from multiple specialty suppliers from all around the world to ensure the creation of the finest, creamiest, best-tasting ice cream found in the Triangle!!
We can't wait to see you and your kiddos for the final stop of our summer Ice Cream Tour!
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This is a member event. Not a member of HER Circle yet? What are you waiting for? We'd love to have you!
Our fun, supportive community is the perfect way to build your circle of mom friends, take time for yourself, and gain access to the expert information you care about most. We have a variety of in-person and virtual events to provide you opportunities to connect with like-minded women, build authentic friendships, and connect with trusted experts to get your most pressing questions answered!
Join the waitlist and be the first to know when we've re-opened the doors to new members!
https://waitlist.herhealthcollective.com/hercircle
Visit the link in our bio to learn more about HER Circle and how to join our Waitlist!

Brunch Moore Market

The "Brunch Moore" Market features local artisans, food trucks, brunchy cocktails, live music, games and activities for the kids.
HER Health Collective will have a table in the Children's Market on the 12th and we will be out there from 11am - 3pm.
We encourage you to come out, get some food, shop from local artisans, and let the kids play!

Field Trip: Family Adventure at the NC Zoo

HER Circle Members:
It's time for a HER Circle family field trip! Join us for a day of family fun at the NC Zoo!
We aim to get there on the earlier side to beat some of the crowds. Join us as we visit the world's largest natural habitat zoo!
The zoo is no longer requiring advance registration. Your ticket purchase is good for 6 months, so if for any reason you can't make it day of your ticket will still be available for future use.
Buy your ticket here: https://tickets.nczoo.org/Policies.aspx
We will communicate on the private group page about where to meet on the actual zoo adventure day!
Hope you and your family can join us!
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Not a member of HER Circle yet? What are you waiting for? We'd love to have you!
Our fun, supportive community is the perfect way to build your circle of mom friends, take time for yourself, and gain access to the expert information you care about most. We have a variety of in-person and virtual events to provide you opportunities to connect with like-minded women, build authentic friendships, and connect with trusted experts to get your most pressing questions answered!
Join the waitlist and be the first to know when we've re-opened the doors to new members!
https://waitlist.herhealthcollective.com/hercircle
Visit the link in our bio to learn more about HER Circle and how to join our Waitlist!

Wellness Minutes w/ Parent Coach, Carrington Cunnington

Online Event NC

Carrington Cunnington is a PCI Certified Parent Coach® and graduate student in Marriage and Family Therapy. She coaches parents privately and speaks publicly on a variety of parenting topics. Her writing appears on iMom.com, HerViewFromHome.com, and her own blog at carringtoncunnington.com. She has also appeared in numerous televised interviews on Morning Dose TV, a nationally syndicated morning talk show out of Dallas, as well as various other national news outlets. Carrington is the mother of teenage triplets, two daughters and one son, who keep her on her toes every day. She loves spending time with her husband and children, enjoys hiking, biking, and horseback riding.

Virtual Breathwork Class w/ Jackie Bilancia

Online Event NC

A breathwork class is approximately 45-55 minutes long, separated into three parts. This will be done over zoom 🙂

The first part includes a short five-ten minute introduction explaining how to do the active breathing technique. Jackie will demonstrate how to do the Belly, Chest, Exhale breathing and ask you to complete it before we get started. During this time, we will also set an intention for the class.

The second part consists of the active breathing portion. This lasts about 23-28 minutes. It is accompanied by positive, upbeat music played at a loud volume. I will be talking a little bit during the music and we will test to make sure you can hear the music and my voice at the same time. During this time, we will also do a primal scream. This will help us release any stagnant energy and release!

In the third part, the active breathing technique stops and our breathing returns to normal. Softer music is played and this time is used to process the healing that just occurred.

These are some of the contraindications for breathwork. If you have any of the following, please reach out to your primary doctor before our session.

pregnancy
Cardiovascular disease
Angina
Heart attack
High blood pressure
Glaucoma
Retinal detachment
Osteoporosis
Recent injury or surgery
Any conditions for which you take regular medications
History of panic attacks, psychosis
Severe mental illnesses
Seizure disorders
Family history of aneurism
Coronavirus or flu-like symptoms

Jackie Bilancia is an occupational therapist, entrepreneur and breathwork facilitator. Jackie will be there during your session to guide you but what's amazing about breathwork is that your body and breath does all the healing. Breathwork can assist with decreasing stress, anxiety, depression and increase your ability to tune into your higher self and gain clarity. The breathwork session will consist of 30-40 minutes of active breathing and approximately 10 minutes of resting breathing, all paired with a playlist designed for your group. Jackie will introduce and demonstrate the three part breathing technique used and she will be there with you every step of the way.

Wellness Minutes w/ Women’s Health Coach, Julie Keta

Online Event NC

Julie is a Certified Women’s Health Coach with a passion for guiding Moms to flourish into their best selves. Julie's coaching role includes helping moms uncover their strengths, ideas, resources, and the skills they bring to their health journey, while also becoming more aware of any challenges, weaknesses, or fears that may be holding them back from creating change. Ultimately, the collaborative coaching relationship is grounded in helping the Mom navigate the trickiness of lifestyle shifts in order to allow them to flourish into a life aligned with their vision for their unique health.

Morning 5K

Join us for September's 5K. We are going to move it to Sunday mornings for a few months to give some moms with different schedules a chance to join us!
We hope you can make it! All paces welcome! If some in the group want to jog and some want to walk, we will split up.
We will meet at the Lynn Road entrance at the bottom of the stairs (NOTE, this is not the Ray Rd entrance where the community center is).
This is a member event. Not a member of HER Circle but still like to join us for our 5K? Send us a message!

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