Virtual Evening Yoga Flow
Online Event NC, United StatesA special evening yoga flow for our HER members! Join us as we wind down from the day and relax into our evening w/ our very own Courtney Joyce of Love Mom Yoga!
A special evening yoga flow for our HER members! Join us as we wind down from the day and relax into our evening w/ our very own Courtney Joyce of Love Mom Yoga!
Join Great Days by Sarah every Tuesday at 9:30am for a short and sweet, no equipment needed strength workout! These will also be recorded, so you can always catch the replay. All levels are welcome
MEMBERS!
It's time for a virtual happy hour friend chat. Celebrity gossip, get to know you questions, book & tv recs, parenting struggles, funny stories, nothing is off the table. This is a moment for you, where we can spend some time checking in and supporting one another with whatever it is life has thrown your way at the moment.
Grab your favorite beverage, unplug from your work meetings for the day, pop the kiddos in front of a cartoon, or join us as you're prepping your dinner and take some much deserved time for yourself to join your friends online and give your week the positive spin it needs.
We can't wait to see you
A special evening yoga flow for our HER members! Join us as we wind down from the day and relax into our evening w/ our very own Courtney Joyce of Love Mom Yoga!
Join us for an engaging and enlightening discussion of how to effectively communicate during conflict.
This discussion will be based off of a podcast episode by Terri Cole. In this episode Terri breaks down the top 4 communication blockers + gives you sentence starters and scripts to help. You’ll learn what you can do to break these unhelpful behavior patterns and work towards actually solving conflict with effective communication instead.
Highlights of the conversation include:
- What is effective communication and why is it important?
- Communication Block #1: Inability to express your needs
- Communication Block #2: Listening to respond
- Communication Block #3: Using the silent treatment
- Communication Block #4: Defensiveness and blame (most common)
This episode can be found here:
https://www.youtube.com/watch?v=xpkjFkhK6tg
About this event
Our conversation circle is like a book club, but without requiring all the prep work! We will read a short article/ listen to a podcast beforehand and then come together to discuss. Perfect for the mom looking for an intellectual conversation, but not feeling like committing to reading a whole book by a certain date!
Join Great Days by Sarah every Tuesday at 9:30am for a short and sweet, no equipment needed strength workout! These will also be recorded, so you can always catch the replay. All levels are welcome
Join Great Days by Sarah every Tuesday at 9:30am for a short and sweet, no equipment needed strength workout! These will also be recorded, so you can always catch the replay. All levels are welcome
A special evening yoga flow for our HER members! Join us as we wind down from the day and relax into our evening w/ our very own Courtney Joyce of Love Mom Yoga!
Join us for our February Book Club discussion of How to Do Nothing: Resist the Attention Economy by Jenny Odell.
About this book:
** A New York Times Bestseller **
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time - The New Yorker - NPR - GQ - Elle - Vulture - Fortune - Boing Boing - The Irish Times - The New York Public Library - The Brooklyn Public Library
"A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."--Jonah Engel Bromwich, The New York Times Book Review
One of President Barack Obama's "Favorite Books of 2019"
Porchlight's Personal Development & Human Behavior Book of the Year
In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives.
Odell sees our attention as the most precious--and overdrawn--resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important ... but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind's role in the environment, and arrive at more meaningful understandings of happiness and progress.
Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
* * * * * *
Please join us for our discussion of this book. Even if you are unable to complete the book, please pop in to listen to what is sure to be a great conversation.
* * * * * *
Not a HER Circle member, but interested in learning more about our fun social events, work in the community, and amazing supportive village of moms?
DM us! We'd love to hear from you
A special evening yoga flow for our HER members! Join us as we wind down from the day and relax into our evening w/ our very own Courtney Joyce of Love Mom Yoga!
HER Circle members:
We love taking a midday break and enjoying lunch together!
Join us for a lunch break with your mom friends and let's catch up with one another. Kids are welcome if they are hanging out with you at home.
You know you're looking for a reason to get out of the house or step away from your computer for an hour. Here's your excuse, all wrapped up in a delicious burger/ sushi dish!
We will ask for updated RSVP's the week prior.
HER Circle members:
Join us at Current Wellness for Flow, their signature yoga class. CW teaches intuitive movement to create a yoga experience where you have just enough guidance to make the practice exactly how you want it to feel. They also use the themes of embodiment and gratitude to foster body respect and appreciation.
Class is at 9:30am, be sure to use your HER discount when reserving your spot in class (available on 5 and 10 class packs)!
After class, we will walk across the street to Transfer Food Hall to grab breakfast. Benchwarmers Bagels is a local fave!
Feel free to join just for yoga or just for the food hall! We'd love to see you for any portion of your Sunday morning!