Help us write out 100 voting reminder postcards to women and moms in NC that are listed as infrequent voters.
More details in Private Member Facebook Group.
Screens are taking an even more prominent role in our children's lives as we enter a new period of virtual learning. Many parents have a lot of questions about how to best navigate screen time with their children, how to avoid the inevitable battles, and how to use this useful tool without letting it takeover daily life.
Join us for an Expert Q&A with Paula Kettula. Paula will talk about the grave concerns that screen-time is causing to the developing child and how screen-time battles erode the relationships between parents and their children. Paula is committed to helping parents transform screen time battles into moments of connection and opportunities for education by providing parents powerful, cutting edge knowledge in this area, as well as giving parents the tools and strategies they need to create digital well-being in their homes.
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Paula Kettula is a Licensed Clinical Social Worker who has been working with children and families for over 20 years. Paula holds a master's degree in Social Work from San Diego State University. She also has a diploma in Montessori Teaching method from Association Montessori Internationale (AMI). In addition, Paula is a certified Yoga Teacher (RYT-200) and is trained in EMDR, Sandplay Therapy, Play Therapy, and Transformational Leadership.
Paula is the creator and the host of a massively successful online parenting summit called “Becoming a Peaceful Parent” that was attended by 31 world-renowned parenting experts including Dr. Daniel Siegel, Dr. Rick Hanson, Dr. Laura Markham, Debbie Reber, and many others.
In her role as a psychotherapist and a transformational parent coach, Paula works closely with parents to help them connect with the heart and soul of their child by using a love-centered approach infused with the power of the latest research findings from developmental neuroscience and trauma research.
Paula has developed a unique approach to parenting based on a powerful transformational leadership framework which she is using to empower parents to become conscious, confident, and inspiring parents so they can create an authentic, connected, and loving relationship with their children.
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This event is free to HER Circle members.
Non-members are welcome to join for just $10, please purchase your ticket via Eventbrite to receive the meeting room link to your inbox.
Members do not need to purchase a ticket on Eventbrite and can access the zoom link via the Monday member email or the private Facebook group.
Not a member of HER Circle yet? What are you waiting for? We'd love to have you!
Our fun, supportive community of women is the perfect way to build your circle of mom friends, take time for yourself, and gain access to the expert information you care about most. Many of our events are virtual and provide you with a place to connect with like-minded women, build authentic friendships, and connect with trusted experts to get your most pressing questions answered!
*HER Circle Enrollment is currently closed*
Join the waitlist and be the first to know when we've re-opened the doors to new members!
“I was a wonderful parent before I had children.”
― Adele Faber, How to Talk So Kids Will Listen & Listen So Kids Will Talk
Grab your copy of How to Talk So Kids Will Listen & Listen So Kids Will Talk and join us for what is sure to be a great discussion.
Participants are encouraged to grab whichever version of the book is most applicable to their life. We will all be able to contribute to the conversation regardless of which version is read.
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The ultimate “parenting bible” (The Boston Globe) is a timeless, beloved book on how to effectively communicate with your child from the #1 New York Times bestselling authors, Adele Faber and Elaine Mazlish.
Internationally acclaimed experts on communication between parents and children, Adele Faber and Elaine Mazlish “are doing for parenting today what Dr. Spock did for our generation” (Parent Magazine). Now, this bestselling classic includes fresh insights and suggestions as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to:
· Cope with your child's negative feelings, such as frustration, anger, and disappointment
· Express your strong feelings without being hurtful
· Engage your child’s willing cooperation
· Set firm limits and maintain goodwill
· Use alternatives to punishment that promote self-discipline
· Understand the difference between helpful and unhelpful praise
· Resolve family conflicts peacefully
Enthusiastically praised by parents and professionals around the world, the down-to-earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding.
We hope you can join us for what is sure to be en enlightening discussion. Even if you haven't had a chance to read the full book, we encourage you to attend! We'd love to hear your insights on the topics discussed.
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This event is free and open to the public. Please RSVP in Eventbrite to receive access to the event page and zoom link.
Now is a time in which we need education and open conversation. This is how we will learn and this is how we will do better as a nation.
Join us for as many of our Conversation Circle Series on Talking about Race as you can. This series will run for 7 months and will cover a different topic each month. The resources are all provided through the Smithsonian's National Museum of African American History & Culture.
It is important that we each do our own work. But it is also important that we come together to discuss and delve deeper with others that are doing the same work. You are encouraged to join for as many of the discussions as possible.
Please plan to read and view the videos prior to the conversation circle so that you can participate fully and get the most out of the conversation.
These events are free and open to any mother that would like to join the conversation.
* * * * * *
During the month of October, we will be discussing Social Identity and Systems of Oppression.
All resources for October can be found at: https://nmaahc.si.edu/learn/talking-about-race/topics/social-identities-and-systems-oppression
Monday, October 5th 8pm
(Please plan to review the material before we meet. It should take approx. 45 mins total to view/read these items)
Read Intro (2 min)
Watch Ted Talk - How to Understand Power w/ Eric Liu (7 min)
Read Systems of Oppressions and Social Identities (3 min)
Complete Stop and Think - Exploring Your Own Social Identity Activity (30 mins)
Tuesday, October 20th 5:30pm
(Please plan to review the material before we meet. It should take approx. 45 mins total to view/read these items)
Complete Learn More - Read Fact Sheet on Privilege and Oppression in American Society (20 mins)
Read There is No Hierarchy of Oppression (2 mins)
Watch #APeoplesJourney "African American Women and the Struggle for Equality.” (3 min)
Read text after video and Consider Stop and Think (5 min)
Complete Let’s Think (10 min)
WATCH: How the U.S. Suppressed Native American Identity (3 min)
Consider the Reflect Questions (5 min)
*This event is based on each individual pursuing personal education and then engaging in open conversation. The discussions will be facilitated by HER Health Collective co-founders, Cindi Michaelson and Crissy Fishbane.
Both Cindi and Crissy are engaging in this 7-month long conversation series in an effort to pursue their own education and engage in discussion alongside fellow moms. They both draw on experience in this area, Cindi as a former facilitator of Racial Justice Roundtables at the YWCA and Crissy as a former high school social studies teacher with a master's degree in teaching. Neither claim to be experts on racial equality, inclusion, or social diversity, rather they aim to create a safe space for mothers to explore, learn, and grow in their understanding of this topic together through open dialogue.
Do you have questions about how to feed your child?
Do you worry that your child is eating too much or too little...is too picky?
Do you find yourself confused about the best approach to feeding your children?
Join Anna Lutz for an Expert Q & A about family feeding. She will discuss what it means to be a "competent eater" and what parents can do to support their children in growing up to eat in a way that supports physical and mental health.
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Anna Lutz is a Registered Dietitian with Lutz, Alexander & Associates Nutrition Therapy and specializes in eating disorders and pediatric/family nutrition. Anna practices from a Health at Every Size® approach and supports individuals in breaking free of diet culture for themselves and their families. Anna received her Bachelor of Science degree in Psychology from Duke University and Master of Public Health in Nutrition from The University of North Carolina at Chapel Hill. Anna previously worked at Children’s National Medical Center in Washington, DC where she gained experience working with children and their families around feeding dynamics, diabetes, food allergies, extreme picky eating, and other pediatric nutrition concerns. Anna most recently worked on the Eating and Body Image Concerns Treatment Team at Duke University Student Health. Anna is a national speaker and delivers workshops and presentations on childhood feeding, eating disorders, and weight-inclusive healthcare. Anna writes about nutrition, cooking, and family feeding, free of diet culture, at Sunny Side Up Nutrition. She is the mom of 3 very different eaters, ages 13, 9 and 4.
* * * * *
This event is free to HER Circle members.
Non-members are welcome to join for just $10, please purchase your ticket via Eventbrite to receive the meeting room link to your inbox.
Members do not need to purchase a ticket on Eventbrite and can access the zoom link via the Monday member email or the private Facebook group.
Not a member of HER Circle yet? What are you waiting for? We'd love to have you!
Our fun, supportive community of women is the perfect way to build your circle of mom friends, take time for yourself, and gain access to the expert information you care about most. Many of our events are virtual and provide you with a place to connect with like-minded women, build authentic friendships, and connect with trusted experts to get your most pressing questions answered!
Join us for some much needed time with your mom friends!
No agenda, no work required in advance. Just come as you are. Bring your coffee and bagel, wear your comfiest yoga pants, and enjoy the fall temps while we catch up with one another!
At the age of 85, U.S. Supreme Court Justice Ruth Bader Ginsburg has developed a lengthy legal legacy while becoming an unexpected pop culture icon. Explore her unique and unknown personal journey of her rise to the nation's highest court.
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An event for moms to come together virtually to view the documentary RBG and discuss the legend and impact of the Notorious RBG, this is one you won't want to miss. We can't wait to see you!
Proper financial planning for your family can ease money worries, help you leverage tax strategies to your advantage, and better plan for your future. A personalized estate plan provides a roadmap for your family’s future.
Planning ahead is a gift of love to the people you love the most.
Join us for an Expert Q&A with Vail Gardener, ESQ of Vail Gardener Law and get all your questions about trusts, wills, and estate planning answered. Vail will share her guidelines of what every parent should have in place to protect their kids and family.
Vail Gardner Law is a woman-owned Durham law firm dedicated to providing expert estate planning services to families and individuals. Attorney Vail Gardner is passionate about helping families create personalized estate plans. She strives to protect those you love the most. In 2017, she established Vail Gardner Law to work with families and individuals to provide the much needed stability and peace of mind that comes from knowing an estate is in order.
Now is a time in which we need education and open conversation. This is how we will learn and this is how we will do better as a nation.
Join us for as many of our Conversation Circle Series on Talking about Race as you can. This series will run for 7 months and will cover a different topic each month. The resources are all provided through the Smithsonian's National Museum of African American History & Culture.
It is important that we each do our own work. But it is also important that we come together to discuss and delve deeper with others that are doing the same work. You are encouraged to join for as many of the discussions as possible.
Please plan to read and view the videos prior to the conversation circle so that you can participate fully and get the most out of the conversation.
These events are free and open to any mother that would like to join the conversation.
* * * * * *
During the month of October, we will be discussing Social Identity and Systems of Oppression.
All resources for October can be found at: https://nmaahc.si.edu/learn/talking-about-race/topics/social-identities-and-systems-oppression
Monday, October 5th 8pm
(Please plan to review the material before we meet. It should take approx. 45 mins total to view/read these items)
Read Intro (2 min)
Watch Ted Talk - How to Understand Power w/ Eric Liu (7 min)
Read Systems of Oppressions and Social Identities (3 min)
Complete Stop and Think - Exploring Your Own Social Identity Activity (30 mins)
Tuesday, October 20th 5:30pm
(Please plan to review the material before we meet. It should take approx. 45 mins total to view/read these items)
Complete Learn More - Read Fact Sheet on Privilege and Oppression in American Society (20 mins)
Read There is No Hierarchy of Oppression (2 mins)
Watch #APeoplesJourney "African American Women and the Struggle for Equality.” (3 min)
Read text after video and Consider Stop and Think (5 min)
Complete Let’s Think (10 min)
WATCH: How the U.S. Suppressed Native American Identity (3 min)
Consider the Reflect Questions (5 min)
*This event is based on each individual pursuing personal education and then engaging in open conversation. The discussions will be facilitated by HER Health Collective co-founders, Cindi Michaelson and Crissy Fishbane.
Both Cindi and Crissy are engaging in this 7-month long conversation series in an effort to pursue their own education and engage in discussion alongside fellow moms. They both draw on experience in this area, Cindi as a former facilitator of Racial Justice Roundtables at the YWCA and Crissy as a former high school social studies teacher with a master's degree in teaching. Neither claim to be experts on racial equality, inclusion, or social diversity, rather they aim to create a safe space for mothers to explore, learn, and grow in their understanding of this topic together through open dialogue.
Join us for a Family Adventure painting pumpkins for Halloween.
We will each stay grouped together as a family unit, remaining 6 feet or more away from all other families.
Feel free to bring a picnic dinner.
Sunset is at 6:23 so this should give our little ones plenty of time to create their masterpieces (and you too, of course)!
Join us for a private tour of Carolina Tiger Rescue. This is a walking tour so it is suggested for children 3 and up (or carry your child in a backpack).
The tour is outside, social distancing measures will be followed, and masks are highly encouraged when 6 feet or more cannot be maintained.
The private tour is capped at 12 participants, so please keep your RSVP current.
Sneak away from your responsibilities for an hour and join us for a lunchtime, socially-distanced walk!
Meet us for a socially distanced MNO Murder Mystery Happy Hour!
We will begin solving the crime promptly at 5:30, as murder waits for no one.
Please plan to bring your beverage of choice and get ready for a spooky good time with an amazing view of the Raleigh skyline.
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