You’re here and we couldn’t be more excited about it! We are moms. We understand how contradictory mom’s life can sometimes feel. It’s happiness and heartache. It’s rewarding and upsetting. It’s adoration and frustration. It builds you up and tears you down.
It’s “I always love you but I don’t always like you.”
HER Circle is your hot cup of coffee that you usually drink cold, your deep breath even though you’re swimming underwater, your educated answer to a never silly question, your gateway to experience when you felt that door was closed, and your source of fuel when you thought your tank was empty.
Having a strong social network that includes emotionally supportive and trusting relationships can help parents better navigate the ups and downs of life. Come in and join us. Our only request is that you come as yourself and enjoy the journey!
Dr. Erin Grey is a board-certified Ob-Gyn who practices the full scope of obstetrics and gynecology. Dr. Grey discusses some topics that she commonly talks about with her clients and answers questions from the participants
Dr. Moses and Dr. Saunders discuss the pediatric population and pelvic floor muscle dysfunction. They clearly and concisely break the discussion up into sections on the topics of daytime wetting, nighttime wetting, constipation, psychological considerations,
Becky shares her brilliant knowledge in herbalism by providing details on ways to make tinctures and a salves. She provides education on the medicinal and healing properties of many common herbs & plants that are
Dr. Ronda Taylor Bullock will help attendees understand that children begin making meaning of race at very early age. She will share why educators, parents, & guardians should be focused on having race-based conversations with
Every month we will put forth three personal challenges for you! You can accept one, two or all three of the challenges and make them your focus for the month. We aim to hit on every facet of your life over the course of the year, with the purpose of bringing more health, enjoyment, and self-care into your life.
Please share your wins (and misses) with us each month in the Member Facebook Group! Share with us what you’re doing and how it’s going. Your stories can help other moms find the motivation to try something new and help each of us stay accountable as we reach for our goals.
The October challenges have you getting out in nature, being creative in the kitchen and doing breathwork!
Each challenge is discussed in depth within the October Challenge Action Plan PDF.
This month we challenge you to improve your health and get at least 120 minutes in nature a week. That means you should spend a minimum of 20 minutes in nature EVERY DAY!
Pick one day each week in which you will try a new recipe, a new food, or a new cuisine. Make it a fun opportunity for bonding and involve your family in the process.
Focus on a breathwork practice this month. Find a time that works for you and stick to it!
Print out this PDF File to create your own October Challenge Action Plan.
Remember, a plan that is written out is far more likely to see follow through!
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