You’re here and we couldn’t be more excited about it! We are moms. We understand how contradictory mom’s life can sometimes feel. It’s happiness and heartache. It’s rewarding and upsetting. It’s adoration and frustration. It builds you up and tears you down.
It’s “I always love you but I don’t always like you.”
HER Circle is your hot cup of coffee that you usually drink cold, your deep breath even though you’re swimming underwater, your educated answer to a never silly question, your gateway to experience when you felt that door was closed, and your source of fuel when you thought your tank was empty.
Having a strong social network that includes emotionally supportive and trusting relationships can help parents better navigate the ups and downs of life. Come in and join us. Our only request is that you come as yourself and enjoy the journey!
HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC return to share their expert knowledge on muscles and foam rolling. They provide instruction on how to stretch after your foam rolling session.
It’s important to understand that picky eating is normal for young children. A child may eat a whole lot of one food one day, and the next day they are all about another food. Children
Diastasis, Childbirth, Prolapse. Many women have questions regarding returning to physical activity after surgery or having a baby. Holly provides answers, action steps and clarification.
Christian breaks down what it is that we are experiencing in our bodies right now during this season of change, and why this time feels so hard. She also discusses how we are stuck in
Every month we will put forth three personal challenges for you! You can accept one, two or all three of the challenges and make them your focus for the month. We aim to hit on every facet of your life over the course of the year, with the purpose of bringing more health, enjoyment, and self-care into your life.
Please share your wins (and misses) with us each month in the Member Facebook Group! Share with us what you’re doing and how it’s going. Your stories can help other moms find the motivation to try something new and help each of us stay accountable as we reach for our goals.
The October challenges have you getting out in nature, being creative in the kitchen and doing breathwork!
Each challenge is discussed in depth within the October Challenge Action Plan PDF.
This month we challenge you to improve your health and get at least 120 minutes in nature a week. That means you should spend a minimum of 20 minutes in nature EVERY DAY!
Pick one day each week in which you will try a new recipe, a new food, or a new cuisine. Make it a fun opportunity for bonding and involve your family in the process.
Focus on a breathwork practice this month. Find a time that works for you and stick to it!
Print out this PDF File to create your own October Challenge Action Plan.
Remember, a plan that is written out is far more likely to see follow through!
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