Integrating Work and Motherhood
Natalie discusses why she hopes to banish the phrase work/life balance from our dictionary and talks us through techniques that will help us implement the concept of work/life integration instead.
HER CIRCLE EXCLUSIVE
Ask an Expert
How Your Skincare Routine Affects Your Health
The condition of your skin typically reflects what’s going on internally and can tell you a lot about your overall health. It can be frustrating to navigate through skin concerns to discover what those underlying issues are.
Expert Q&A:
All Your Nutrition Questions Answered
Katherine answers participants nutrition questions on topics such as protein powders, intermittent fasting, the need for breakfast, hormones and more.
Road to Reading: Two Skills You Must Teach Your Little One to Master
Learning to read is challenging. If we start early and do it often we will help our children with this vital skill. We have the mom advantage in helping them learn to read in those early years.
Stretching After Purposeful Foam Rolling
HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC return to share their expert knowledge on muscles and foam rolling. They provide instruction on how to stretch after your foam rolling session. When applied, these methods will help correct posture, reduce the chance of injury and make your time more effective with Physical Therapy, Massage Therapy & Chiropractic care by effectively supplementing their efforts.
Reduce the Picky Eating Struggle
It’s important to understand that picky eating is normal for young children. A child may eat a whole lot of one food one day, and the next day they are all about another food. Children use intuition to pick the foods that they are going to eat. Maggie explains this using research and how to minimize the eating struggles.
Action Steps to Take Prior to Returning to Physical Activity
Diastasis, Childbirth, Prolapse. Many women have questions regarding returning to physical activity after surgery or having a baby. Holly provides answers, action steps and clarification.
Finding Compassion During Life’s Transitions
Christian breaks down what it is that we are experiencing in our bodies right now during this season of change, and why this time feels so hard. She also discusses how we are stuck in a vicious cycle and how the way we talk to ourselves will change everything.
To access this post, you must purchase HER Circle Membership.
Tips For Organizing Your Home
Jessica and Ranya have a passion for helping people develop processes to arrive at solutions. They provide organizational tips to help simplify living spaces and maximize efficiency within homes.
To access this post, you must purchase HER Circle Membership.
Reawakening Intimacy After Kids
Candice is a couple’s sex and intimacy consultant and a certified educator who helps women design their ideal love lives by healing toxic beliefs about sexuality. She helps women overcome low libido and shame and start to heal their negative perceptions in those areas.
To access this post, you must purchase HER Circle Membership.
Optimizing the Pelvic Floor After Kids – April Workshop
There is so much misinformation on pelvic floor issues and pelvic floor physical therapy out there. So many of the issues have become normalized. It’s never normal to experience urinary incontinence or have pelvic pain with sex. Dr. Lindsay Moses & Dr. Erika Grace discuss these topics to provide accurate details.
To access this post, you must purchase HER Circle Membership.
Raising Body Confident Children
Renee’s greatest passion is helping women and girls be confident in who they are and believe in themselves. She shares three actionable steps to help raise children with body confidence against a culture that most often does not portray reality.
To access this post, you must purchase HER Circle Membership.
