Puberty, Weight Gain, and Why It’s All Completely Normal
Body image is shaped heavily by parents, peers, and media, which means adults play a key role in helping young people understand what’s truly normal — and healthy — during this time.
How Strength Training Can Help Resolve Stress Urinary Incontinence
Strength training, when done strategically and safely, can play a powerful role in reducing and even resolving symptoms of stress incontinence.
Brain Fog? Weight Gain? Read These 5 Perimenopause Books Before You Panic
If you’ve caught yourself asking, “Is this normal?” more than once lately, you are not alone. It’s not your fault that no one taught you what to expect in this season of life.
5 Common Questions about Childhood Anxiety
Besides Generalized Anxiety Disorder, children can experience several different types of anxiety or related disorders in childhood….When it comes to anxiety in children, it can be difficult to know when it’s time to get help….Ultimately, if anxiety symptoms are persistent and interfere with a child’s daily life, it can be beneficial to get some professional support.
Back-to-School, Back-to-You: Resetting Your Rhythm for a Healthier, Happier Fall
Back-to-school isn’t just for the kids. It’s an opportunity for you to reset, find your rhythm again, and step into the next season feeling like the best version of yourself.
Getting Through the Daily Chaos: How to Support Myself and My Family When Having an Anxiety Spiral
From an evolutionary perspective, anxiety was made to protect us… What our brains did not prepare for…. was technology, capitalism, and the 21st century.
Survive Mealtime Chaos with 20 Minute Mom Meals!
Learn pro tips to turn meal time fatigue and anxiety into healthy quick meals for you and your family.
The Role of Strength Training in Overcoming Pelvic Organ Prolapse
Why Avoiding the Barbell Might Be Holding You Back—and What to Do Instead
5 Things to Consider when Talking to Your Child About Anxiety
When you suspect that your child or teen may be struggling with anxiety, it can feel daunting to think about how to bring up your concerns in a useful way. Learn ways to facilitate a supportive conversation.