How Do I Deal with Stress? Stress Series – Part 1
Stress is a reaction, a series of alarms in your body AND your brain to something that seems threatening. And often, those alarms cause downstream effects in order to keep you alive.
Motherhood and The Battle Against “Thin Ideal”
When was the last time you ate consciously and freely without calculating or rationalizing your food choices? If it’s been longer than you care to admit, you’re not alone. We live in a culture that’s consumed with weight and body image, which is especially detrimental to mothers who have a heart to “do it all” and look like a picture of perfection.
The Art of Decision Making
Decision making can often be a difficult process. Add in the uncertainties of the past year and it can become easy to get stuck in a state of indecision. Nicole Wallace, Licensed Mental Health Counselor explores the art of decision making and what the research says can help you overcome decision fatigue.
Working Through Trauma & Pain In The Body
Charryse explains the benefits of moving out of our minds, where we ruminate on things, and dropping down into the body to find a place of calm and rest. Charryse takes you through a meditation using your senses to engage in working through anything you may be carrying.
Giving Yourself Permission
It is often difficult for adults, especially parents, to give themselves permission to prioritize themselves. Invest in yourself and give yourself permission to do whatever you feel is best for yourself, your health, and your wellbeing.
7 Ways to Disrupt the Stress Cycle through Self-Care
Unfortunately, stress is a fact of life and it’s not going anywhere anytime soon. Here are seven of the top research-backed ways to disrupt the stress cycle and start taking better care of yourself.
Dr. Sheryl Ziegler
Dr. Sheryl Ziegler PhD 2021 HER Expert Panelist Dr. Sheryl Ziegler is the best-selling author of Mommy Burnout, the podcast host of Dr. Sheryl’s PodCouch, a regular national and local
Nicole Wallace
Nicole Wallace LCMHC 2021, 2022, 2023 HER Expert Panelist Nicole is a Licensed Clinical Mental Health Counselor with over 20 years of experience helping clients with overcoming trauma, managing life
Paula Kettula
Paula Kettula LCSW Paula Kettula is a Licensed Clinical Social Worker who has been working with children and families for over 20 years. Paula holds a master’s degree in social
Charryse Johnson
Dr. Charryse Johnson LCMHC, NCC 2021, 2022 HER Expert Panelist Charryse Johnson, LCMHC, NCC is a speaker, consultant, and nationally certified counselor with over 15 years of experience. Currently she