At holiday time, are you running around like crazy keeping multiple to do lists, not sleeping well, and already feeling some anxiety around the holidays? Dr. Charryse Johnson, Licensed Clinical Mental Health Therapist discusses reducing mom guilt during the holidays.
Without understanding your child’s true innate gifts, you remain in a constant cycle of trying to fix their weaknesses, which leads to more stress and frustration for both you and your child.
Most of us were raised to believe that being “shy” was an undesirable personality trait. Dr. Hilary Mandzik shares why we shouldn’t call Kids “shy” (& why “shy” behaviors are actually a GOOD thing!)
Building a birth plan for subsequent children. There are considerations to talk through when preparing to bring another baby home.
Dr. Hillary Mandzik is a licensed psychologist, parenting specialist and a mom to three young kids. She gives three things to let go of and stop doing for happier parenting.
Identifying your child’s innate gifts and talents is an important part of parenting. It gives you the opportunity to motivate, encourage, and build upon what they need to develop and grow.
Mom guilt is pervasive among mothers and can have a relentless grip that impacts all of your decisions. It can present as a range of emotions when you feel like you’re not doing enough, feel you are not parenting the right way, or believe you’re making decisions that may hurt your children in the future. It can also affect your children.
Learning to tolerate our children’s big emotions is difficult, but super important and completely possible. Dr. Hilary Mandzik dispels four common myths about children’s meltdowns to help you navigate your kid’s big feelings and your own triggers from your childhood.
Teaching your children how to take ownership and responsibility for their own goals, and then working towards those goals is a huge part of parenting. We need to encourage responsibility and Nicole Wallace, LCMHC offers tips on the process.
Breastfeeding is natural, so it must be easy, right?! While some breastfeeding parents – the lucky ones – seem to latch their baby from day 1 with ease, for most parents, breastfeeding takes work. It’s helpful to prepare for breastfeeding and to have a plan if you find you are struggling with breastfeeding.
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