Ep. 27 – How to Navigate a Career and Home Life w/ Krisna Guyton
Are you feeling pulled in different directions with all you need to accomplish in your role as a parent? Krisna Guyton, wife, mother of three, nurse, and entrepreneur not only
Ep. 26 Understanding Stress, Aging & Emotions in Motherhood: A Roundtable Discussion
Our lives change in a myriad of ways once we become a mother, some positive and others less so. From experiences with “mom brain” or brain fog to overwhelming stress
Ep. 25 Being the Queen of Pivots and Cultivating Exceptional Humans w/Chasta Hamilton
Kind, driven, and passionate are adjectives that describe Chasta Hamilton. She is also an entrepreneur, author, speaker, educator and mom, who believes in using her experiences to empower and inspire others
Ep. 24 Can Parenting be a Portal to Our Own Healing? w/Iris Chen
Today we got to sit down with Iris Chen, of the wildly popular website and social media account known as “Untigering.” Iris also recently authored a fantastic book by the
Ep. 23 Mothering Through Life’s Adversity and Braving the Unknown w/ Kim Wierzel
Life is a series of events that challenge us. For Kim Wierzel, some of the biggest challenges she faced over the past 7-8 years have been the guidepost to her
Ep. 22 Taking Charge of Your Story, Building Resiliency, and The Gift of Therapy w/ Dr. Maria Paredes
Today we have the pleasure of hearing from Dr. Maria Paredes. Dr. Paredes has nearly 20 years of experience in the mental health field. She is a Licensed Professional Counselor
Ep: 21 Single Parenting, Squashing Fear and Creating Joy Worthy Co. w/Lauren Stevens
What do wine dinners, paint pours, candle making and charcuterie design have in common? Lauren Stevens. Lauren is the founder and owner of the creative workshop experiences of Joy Worthy
Ep: 20 Transform Your Relationship w/ Your Children Through Peaceful Parenting w/ Paula Kettula
Mama Needs A Moment Podcast – 2021 WRAL Voters’ Choice Award Winner! We had the pleasure of sitting down with Paula Kettula, a Licensed Clinical Social Worker who has been
Ep 19 Season 1 Finale: Sharing The “Knows” w/ Cindi and Crissy
We are putting a bow on 2021 as both the year and Season 1 comes to a close. We are sharing all the “knows,” including answering our own Get To
Ep. 18 Exploring the Joys, Struggles, & Myths of Parenting an Only w/Jess Myhre
We had the pleasure of sitting down with Jess Myhre, co-host of Only You: A One and Done podcast. Together with her husband Pierce, Jess works hard to try to bring
